3950 Citrus-salad-to-boost-your-immunity

Citrus salad to boost your immunity

Citrus salad to boost your immunity

As we all know, citrus fruits like lime, sweet lime, guavas and oranges are rich sources of vitamin-C which helps boost your immunity, fight against common infections, improve iron absorption and simply protect yourself!



Here is a recipe that is rich in vitamin-C! Citrus Salad:



Preparation Time: 20 mins

Makes - 4 serves



Ingredients





To Be Mixed Into A Mint Dressing

• 3/4 cup thick fresh low-fat curds

• 3 tbsp finely chopped mint leaves (pudina)

• 3/4 tsp mustard powder

• 3/4 tsp powdered sugar

• salt to taste





Other Ingredients

• 1/4 cup cooked whole wheat pasta

• 1/2 cup chopped coloured capsicum (red, yellow and green)

• 1/2 cup chopped carrots, blanched

• 1 sprig onions, chopped

• 1 cup bean sprouts

• 1/2 cup orange segments

• 1/2 cup sweet lime (mosambi) segments



Method

1. Combine all the salad ingredients in a bowl and refrigerate to chill.

2. Just before serving, add the dressing and toss well. Serve immediately.



 


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