4650 Methi-Garlic-naan

Methi Garlic naan

Methi Garlic naan

Made with methi and soya flour, this recipe is an excellent dish for diabetics, as it helps in reducing their blood glucose levels.



Preparation Time: 5 minutes

Cooking Time: 15 minutes

Makes: 8 naans



Ingredients:

Whole wheat flour- 1 cup

Soya flour- ¼ cup

Finely chopped methi- ¼ cup

Dry yeast- ½ tsp

Oil- ½ tsp

Sugar - 1 tsp

Finely chopped garlic- 8 tsps

1 tsp olive oil for brushing



Method:

• Mix sugar and yeast along with 2 tbsps of water in a bowl, cover and keep aside till the yeast swells up.

• Mix wheat flour, soya flour, yeast-sugar mixture, salt, oil and fenugreek leaves together in a bowl. Knead it using enough water to make soft, smooth dough.

• Cover the dough with a lid or wet muslin cloth and allow it to prove and double in size.

• Divide the dough into 8 equal parts

• Take a small portion of dough, sprinkle a little garlic over it and role it into a slightly thick naan.

• Heat a non-stick tava and cook the naan on one side till it puffs up slightly and then turn over.

• Now cook it on the other side till it puffs up a little and then roast it on an open flame till it turns golden brown on both sides.

• Brush the naan with 1/8 tsp of oil and serve immediately.


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