4765 Mutter-Pudhina-Paratha-

Mutter Pudhina Paratha

Mutter Pudhina Paratha

Made with pureed green peas, pudhina and whole wheat flour, these parathas make for a delicious, sustaining and wholesome meal. These parathas work best when served immediately after cooking.



Preparation Time: 10 minutes

Cooking Time: 15 minutes

Makes: 5 parathas



Ingredients:

Whole Wheat Flour- ½ cup

Boiled Green Peas- ½ cup

Mint- ¼ cup

Green Chilies- 1to 2 nos.

Curd- 1 tbsp

Ajwain- 1/8 tsp

Salt- To taste

Oil- 1 tsp



Method:

• Puree the green peas, pudhina, and green chillies in a blender.

• Add the puree to wheat flour, mix all the ingredients, and knead into soft dough using enough water.

• Divide the dough into 5 equal parts.

• Roll out each portion into a small roti with the help of a little flour.

• Heat a non-stick tava.

• Cook the paratha on the non-stick pan, until it turns golden brown on both sides.

• Apply a little oil on both sides and cook for a minute.

• Serve hot with curd.



Note:

• To make the parathas protein-rich, stuff with paneer.


Comments:
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simple , easy and healthy

3 Months ago