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4554 Nutritious-Pancake

Nutritious Pancake

Nutritious Pancake

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Pancakes make a yummy treat for those lazy Sunday mornings and evenings. Try this healthy pancake recipe filled with the goodness of ragi and flax seeds.

Ingredients:

Ragi: ½ cup (30 g)

Channa Dal: ¼ cup (15 g)

Chicken mince: 30 g

Cumin seeds: 1 tsp

Flaxseeds: 1 tsp

Freshly chopped coriander: 1 tsp

Oil: 1 tsp

Water – for batter

Salt – to taste

Method:

1.       Mix ragi, channa dal, cumin seeds, flaxseeds, and coriander leaves.

2.       Mix with water and add some salt.

3.       Add chicken mince and stir fry until translucent.

4.       Prepare pancakes and roast on non-stick pan with 1 tsp oil.

Nutrition Information

Energy: 198 kcal

Carbohydrate: 30 g

Protein: 6 g

Fat: 6 g

 

 

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