4846 Oats-Dates-Milkshake

Oats & Dates Milkshake

Oats & Dates Milkshake

Are you always in a hurry? Do you always end up skipping breakfast? Not anymore! This wholesome milk shake is quick, easy to make, and meets 1/3 of your daily nutritional requirements.



Preparation Time: 5 minutes

Cooking Time: 5 minutes

Makes: 4 small glasses



Ingredients:



Oats - 4 tbsp

Dates - 10

Almonds - 6

Milk- 3 cups



Method:



• Chop almonds and dates and set aside.



• Dry roast the oats until it gives off a nice nutty aroma. Keep aside to cool.



• Add the roasted nuts, almonds, dates, and milk into a blender and blend until you get a creamy consistency.



• Refrigerate the shake for 30 minutes and serve chilled.



• You may also garnish with dates and almonds before serving.



Note:



• This recipe does not require any sugar as the dates are sweet enough to lend sweetness to the shake.



• You can make the shake the day before and refrigerate it for the next day.



• Diabetics can skip the dates and use cinnamon powder instead.


Comments:
You have 250 characters left.

nice information

3 Months ago