Do You Practice Mindful Eating?
When you eat food slowly, enjoy every bite of it; let its aroma seep into your senses, it makes you feel on top of the world. Isn’t it? On the contrary, hastily eating at some random place, random time may quench your hunger but it weakens your body.
Mindful eating is a technique that helps you gain control over your eating habits. It helps you pay attention to your food, cravings, hunger, and fullness cues while eating. For a healthy body, it is important to eat mindfully.
So, answer these questions by choosing the most appropriate response to know how mindful you are while eating.