Brain fog is not a medical condition, but rather a term used to describe symptoms that affect your ability to think clearly, focus, and remember things. It can be caused by stress, lack of sleep, nutritional imbalances, or underlying health conditions. This assessment helps you identify signs of cognitive sluggishness and mental fatigue you may be experiencing.
For each statement, choose how frequently it applies to you over the past two weeks.

Am I Experiencing Brain Fog?

Rarely

Sometimes

Often 

I find it hard to concentrate on tasks or conversations.

Often

I frequently forget why I entered a room or opened an app/tab.

I feel mentally “cloudy” or “foggy,” especially during the day.

 I struggle to find the right words during conversations.

I feel tired even after a full night’s sleep. 

My thoughts feel slower than usual, like I’m working in slow motion.

I forget things I was told just a few minutes or hours ago. 

I have difficulty making decisions, even small ones.

I experience more errors or mistakes in tasks I usually do well. 

Rarely 

I feel emotionally flat or disconnected from things I normally enjoy.

I zone out or lose track of time easily. 

Sometimes 

I need frequent mental breaks throughout the day just to function.

Clear & Focused: You’re functioning well mentally with only occasional lapses in clarity. Maintain your healthy habits to preserve your cognitive sharpness.

Mild Brain Fog: You may be experiencing some cognitive fatigue or distraction. It's time to reassess your routine, rest, and mental load.

MODERATE

Significant Brain Fog: Your symptoms indicate a strong presence of mental fog. Consider exploring underlying causes like sleep, stress, diet, or medical conditions. A professional consultation may be helpful.

HIGH

Am I Experiencing Brain Fog?

Brilliantly

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