Am I Experiencing Seasonal Mood Changes?

Seasonal shifts can do more than change the weather; they can quietly influence how we feel, think, and function. Many people notice dips in mood, energy, focus, or motivation as the days get shorter, routines change, or holiday demands pile up. Colder months often bring less sunlight, more indoor time, disrupted sleep schedules, social pressure, and even financial stress - all of which can contribute to what many call “holiday blues” or seasonal mood patterns. You’re not alone if you find yourself feeling a little heavier, slower, or more emotionally drained during certain times of the year. These changes are common and valid. What matters is recognizing the patterns early so you can support yourself before they build up. This quick self-screening isn’t meant to diagnose anything; instead, it’s a simple reflection tool to help you understand how seasonal factors may be affecting your emotional well-being. By becoming more aware of your mood shifts, you can take proactive steps like adjusting your routines, seeking sunlight, staying socially connected, managing expectations, or reaching out for support when needed. Understanding your seasonal rhythm empowers you to stay balanced, engaged, and resilient - both in your personal life and at work — no matter what time of year it is.