Am I Paying Attention To Food Preparation Methods?

We often focus on what we eat—choosing organic vegetables, low-fat options, or high-protein meals—but rarely stop to consider how we prepare our food. Are we unknowingly turning a healthy ingredient into a less nutritious meal through poor cooking habits? From deep-frying vegetables to overcooking proteins or using unhealthy oils, the methods we use in the kitchen can significantly influence the nutritional value of our meals and, ultimately, our health. This simple yet eye-opening assessment is designed to help you reflect on your everyday cooking practices. Do you steam, sauté, grill, or fry? Do you taste as you go, or drown everything in salt and sauces at the end? How mindful are you of hygiene, oil usage, and storage methods? Your answers will not only reveal how health-conscious your cooking style is but also offer insights into how you can elevate your food preparation for better wellness. Let's dive in!