This short self-screening questionnaire is designed to help professionals reflect on patterns of focus, energy, and impulsivity that may affect productivity and workplace performance.
It is not a diagnostic tool but can highlight areas where strategies or professional support may be beneficial. For an accurate assessment, please consult a qualified mental health professional. 
 
Think about your behavior and work habits over the past six months. Rate each statement:

Am I Showing Signs Of Adult ADHD At Work?

Rarely/ Never

Sometimes

Often/ Very Often 

I find it difficult to stay focused during meetings, calls, or tasks.

I get easily distracted by emails, notifications, or background activity.

I overlook details, which leads to avoidable mistakes.

I struggle to complete projects without missing steps or deadlines.

I forget important tasks, follow-ups, or scheduled meetings.

I feel restless or impatient in long meetings.

I often fidget, tap, or multitask when I should be focused.

I feel the need to constantly stay busy or “on the go.”

I interrupt colleagues or speak more than intended in discussions.

I find it hard to fully relax outside of work.

I speak or act before fully considering the situation.

I become impatient in queues, calls, or decision-making processes.

I make quick decisions without weighing long-term consequences.

I find it difficult to prioritize and manage multiple tasks effectively.

 Sometimes

I delay important assignments until the last moment. 

Your focus and task management are generally effective. Occasional lapses are within the normal range.

You may sometimes experience challenges with productivity, time management, or communication. Simple strategies and adjustments could be helpful.

Moderate

Frequent challenges may be impacting your work performance and daily life. Consider seeking a professional evaluation and tailored support. 

High

Am I Showing Signs Of Adult ADHD At Work?

Brilliantly

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