How Emotionally Intelligent Am I?

Emotional Intelligence (EQ) is the ability to recognize, understand, and manage our own emotions while also being sensitive to the emotions of others. Based on Daniel Goleman’s framework, this self-assessment helps you reflect on key EQ skills such as self-awareness, self-regulation, motivation, empathy, and social skills. Take a few minutes to honestly rate yourself on the following statements. Your responses will offer insight into your emotional strengths and areas for growth—an essential step toward personal and professional effectiveness. Read each statement carefully and rate yourself based on how true it is for you most of the time.