As temperatures rise, so do the demands on our bodies to stay cool, hydrated, and energized. What we eat and drink plays a crucial role in helping us beat the heat effectively. A summer-friendly diet isn't just about feeling refreshed — it supports better digestion, hydration, and overall well-being. 

This quick quiz is designed to assess how well your current food choices are aligned with the season. Let’s find out if your diet is helping you stay cool, or adding fuel to the fire!


Is My Diet Beating The Heat?

Mango

Apple

Watermelon

Banana

Which summer fruit do you prefer for staying hydrated because of its high-water content?

Buttermilk

Soda

Energy drink

Coffee

Which of the following natural coolants do you take in summer to hydrate yourself?

Calcium

Sodium

Potassium

Zinc

Which mineral found in coconut water helps prevent dehydration during the summer?

Masala tea

Aam panna

Hot chocolate

Lassi

Which of these drinks do you consume more in summers?

Dairy

Raw fruits and vegetables

Refined carbs

Protein

Which of the food groups do you increase during summer to stay hydrated and light?

Help cool your body naturally

Improve digestion

Improve hydration long-term

Lead to water loss and sugar overload

Why do you consume chilled aerated drinks in summers?

Less than 1 liter

1-2 liters

2-4 liters

4-6 liters

How much water do you consume in summers to stay hydrated?

Better digestion

Dehydration and heat-related discomfort

Increased immunity

Low body temperature

Eating too much fried and spicy food in summer can lead to:

Deep frying

Roasting

Smoking

Grilling and steaming

What kind of cooking methods do you use in summers?

Ginger

Mint

Cinnamon

Pepper

Which cooling herbs/spices do you use in summers more frequently?

Early morning or Lunch

Late Evening

Noon

Right before Bedtime

If you eat heavy meals during summer, which one do you prefer?

Adding cucumber, mint and coriander to meals for a cooling effect

Consuming soaked sabja (basil) seeds in water-based drinks

Drinking freshly made fruit juice 3–4 times a day instead of eating full meals

Having curd-based dishes like raita or buttermilk with lunch

Which of the following according to you is a poor practice during Indian summers?

Your diet may be making summer harder than it should be!

Your diet might be turning summer into a sauna. Sugary drinks, heavy meals, and poor hydration could be messing with your cool. But no worries — small changes can make a big difference. Time to befriend watermelons, mint, curd, and all things fresh! Let’s turn your summer from sizzling to soothing; your body will thank you!
Follow our ‘Eat Right’ popular circle to improve your summer-healthy eating pattern. 


You might be missing some cooling and hydrating food habits.

Summer is trying to cool you down, but your diet might be turning up the heat! You’ve made some good choices, but a few habits may be draining your energy. Think of less fried, more steamed — less cola, more coconut water! Focus on lighter meals, juicy fruits, and desi drinks to beat the sun. You’re on the path — just need to chill a little smarter!
Seek guidance from our experts and explore the ‘Ayurveda and Nature Care’ Circle to connect with nature and get the best of nourishment this summer. 


MODERATE

You’re on the right track but can still fine-tune a few summer diet habits.

You're doing fantastic; all you need to do is make a few adjustments to become a summertime superstar! Although you have the fundamentals down pat, you could add a little more seasonal savvy. Perhaps bring in more water-rich fruits or replace that soda with buttermilk. You'll ace the heat if you keep trying out new, hydrating foods. You're almost done with the ideal summer dish!


When it's hot outside, you know exactly what your body needs to stay hydrated, cool, and content. You're doing everything correctly, from mint magic to aam panna. Your drinks are refreshing, your plate is vibrant, and your routine is impeccable. Continue being the savvy foodie you are!
Explore the nutrition section of the wellness corner app and explore more articles to keep up with the latest healthy eating summer trends. 


EXCELLENT

Is My Diet Beating The Heat?

Brilliantly

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