This tool is designed to help you explore key aspects of how you think, feel, and function in the workplace. Through this self-assessment, you'll reflect on your personality traits, emotional awareness, stress response, and engagement levels—all of which influence your performance, interactions, and overall well-being at work.  Your responses are confidential and will contribute to creating a healthier and more productive workplace one reflection at a time.

Mind At Work: A Psychometric Self-Check

Rarely or Not at All

Sometimes or Occasionally

Often or Consistently

I enjoy trying new and different ways of doing things. 

I complete tasks thoroughly and on time.

I feel energized when interacting with people at work. 

I consider others' feelings when making decisions.

I often feel emotionally unstable or anxious. 

I can recognize when I'm becoming emotionally triggered.

I easily understand how others are feeling. 

I can stay calm even in stressful situations.

I feel that things are outside of my control. 

I am able to cope effectively with everyday problems.

At my job, I feel full of energy. 

I am enthusiastic about my work.

I get fully absorbed in my work. 

I feel emotionally supported by my team and supervisor.

 I can express concerns at work without fear of negative consequences.

Pause and Reflect: You may be facing elevated stress, low emotional regulation, or early signs of burnout. Consider connecting with an internal counselor, manager, or HR support. You could also explore tools like mindfulness, journaling, or structured wellness coaching.

Finding Balance: You're generally managing well but might benefit from tuning into early warning signs. Try building regular habits like breaks between tasks, open conversations with peers or mentors, or using well-being apps to stay grounded.

MODERATE

Keep Thriving: You're thriving in your current environment. Keep reinforcing those practices—whether it's goal setting, self-care, boundary-setting, or mentoring others. You’re in a good place to inspire and support those around you. 

HIGH

Mind At Work: A Psychometric Self-Check

Brilliantly

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