Age-Erasing Superfoods

One of the common factors in most of below 40 foods is antioxidants - known to slow down the aging process. There are many other foods (not listed here) that can help to reverse the aging process.

Go ahead and include these foods in your diet but don't expect miracles to happen.Remember that slowing down the aging process is dependant on your entire lifestyle habits and not just these 40 foods!!!

1. Almond
2. Flaxseed
3. Tomato
4. Sweet potato
5. Spinach
6. Rosemary
7. Wild salmon
8. Blue berries
9. Green tea
10. Dark (bitter) chocolate
11. Tuna
12. Carrot
13. Dried plum
14. Whole grains
15. Red wine
16. Yogurt (curd)
17. Avocado
18. Walnut
19. Turmeric
20. Black bean
21. Apple
22. Alaskan King crab
23. Pomegranate
24. Bok choy
25. Oyster
26. Broccoli
27. Kiwi
28. Olive oil
29. Leek
30. Artichoke
31. Chilli
32. Ginger
33. Cinnamon
34. Egg
35. Fig
36. Grass-fed beef
37. Mushroom
38. Pineapple
39. Fruit or vegetable juice
40. Bing cherry