Triceps are one of the most problematic areas of the human body in terms of gaining and losing weight. One of the reasons researchers have thought to be is low level of male sex hormone, testosterone, which women produce too.
One reason for this, says Max Tomlinson, is that testosterone is needed to build up lean muscle mass.
'Though we're not sure why low levels specifically affect the arms, it seems that a lack of testosterone triggers excess fat in the upper arms causing the so-called bingo wings.'
So, try these chair dips for slimmer hands.
Benefits:
Enjoy your workout!