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4946 GuiltFree-Black-Plum-Ice-Cream

Guilt-Free Black Plum Ice Cream

Guilt-Free Black Plum Ice Cream

Guilt-free black plum (jamun) ice cream is made with reduced low-fat milk, corn flour, and a sugar substitute. This surprisingly creamy ice cream will give you all the benefits of Jamuns minus the calories!

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Makes: 4 servings


Low-Fat Milk- 2 ½ cups (approximately ½ lt)

Corn Flour- 2 tbsp

Fresh Black Plums (Jamuns)- 1 ½ cups

Sugar Substitute- 4 tsp (approximate measure)


  • Mix the corn flour into a ½ cup of cold milk and set aside.
  • Boil the remaining milk in a nonstick pan and add the corn flour paste.
  • Bring the custard to a boil, while stirring continuously on a low flame until the mixture begins to coat the back of your spoon.
  • Cool the custard completely and add the sugar substitute and black plums (jamuns).
  • Pour into an airtight container and freeze for 4 to 6 hours.
  • Once the ice cream freezes, blend it in a mixer until the mixture is slushy.
  • Pour it back into the container and freeze again until the ice cream is set.


  • Taste the ice cream mixture after adding each sachet of sugar substitute to determine how sweet you want it to be.
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