Here are some vital notes on health to observe the World Health Day today (April 7th)...

• Start your day with a smile. Laugh whenever you can.
• Think positive.
• Eat sensibly and healthily.
• Add 5 minutes more body movement every week.
• Talk to a friend, colleague, family member or spouse if you are stressed.
• Get adequate sleep and sunshine.
• Keep a diary to write your frustrations.
• Be flexible and accept change.
• Help needy people or donate towards charitable causes.
• Get a health check-up done regularly, especially if you have a family history of any disease.

WISH YOU THE BEST OF HEALTH, ALWAYS!