Real vs Fake Paneer: How To Identify It, Why It Matters & How To Stay Safe?
Paneer [https://www.thewellnesscorner.com/blog/paneer], or Indian cottage
cheese, is a common ingredient in many Indian families. It’s a delicious,
protein-packed ingredient found in dishes ranging from creamy curries like
Paneer Butter Masala to lighter meals like Paneer Tikka or Palak Paneer. For
vegetarians, it’s an important source of protein and calcium. But unfortunately,
with rising demand, many sellers are turning to fake or adulterated paneer made
using synthetic ingredients and harmfu