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4994 Winter-Wellness

Winter Wellness

Winter Wellness

You don’t need the calendar to tell that the season is changing. You can feel it in the weather and see the leaves falling everywhere.

Below are 6 tips to help you and your family stay in top health condition and be your best during this season and all year long.

  • Go for a Walk Everyday: Daylight helps to boost serotonin levels. So take a 15 minute outdoor walk everyday to get some fresh air.
  • Exercise: With the weather getting colder, take a few minutes to warm up your body and stretch your muscles before you exercise.
  • Healthy Diet: Add all seasonal vegetables to your diet.
  • Drink Plenty of Water: So your mucous membranes stay hydrated, working much more effectively to filter the disease causing organisms.
  • Healthy Habits: Wash your hands often to help stop the spread of season’s cold and flu germs.
  • Learn to Dance: Exercising outdoors is not appealing on dark, winter nights, so shift your activities indoors. Joining a dance class is a great way to stay in shape, have fun, boost mood-lifting endorphins, and burn calories.
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Nice post

5 Months ago