62 months ago
2 minute read.
Sleep deprivation is much more harmful than you might realise. Though its common, it doesn't make it any less hazardous. Sleep deprivation can have an effect on your mind, weight and immune system. This generally occurs when you don't get enough sleep to feel active and well rested. Although the amount of asleep a person needs varies a little, an adult would need about 7 to 8 hours of sleep every night.
Common causes of sleep deprivation include medical conditions, working late hours, stress and obligations such as having to take care of a baby or a sick loved one.
Some of the consequences of sleep deprivation include:
How to deal with sleep deprivation?
The best way to overcome tiredness caused by sleep deprivation is to meet your sleep needs, by either increasing the amount of time you sleep or improving sleep quality. Strategic naps ofless than 30minutes can also help. When you know you're about to experience sleep loss, make it a point to get extra sleep beforehand. This might reduce the impact of sleep deprivation on your alertness and performance.
Remember, that there is no substitute for getting enough "SLEEP!"
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