Taking up a sport is not only about being fit and healthy; it has many unseen benefits as well. Here is a look at some of the seen and unseen benefits:
- One of the most obvious reasons, and a good one though, is that it makes you fitter, stronger, improves your stamina, and makes you agile.
- Sweating will help to detox your body by removing toxins which improve the skin.
- The mind becomes razor sharp and your reaction time improves.
- It gives you direction and you become more disciplined.
- Taking up sport means meeting new people and widening your social circle.
- You understand what team work means.
- You become more confident.
- It brings more value and joy to life.
- The adrenaline rush helps you realize that nothing is impossible.
- It helps you set goals and achieve them.
- You feel a sense of well being as it makes you feel young at heart.
So, why not take up a new sport? It could be the best thing you ever do!