A new study says that taking calcium supplements without vitamin D might be associated with a 20 to 30% increased risk of heart attack. Â Calcium supplements prescribed for treatment and prevention of osteoporosis might have to be reassessed. Â Experts say that intake of calcium in supplement form rapidly increases blood calcium levels and might contribute to artery disease. Â However, calcium taken through food sources is absorbed much more slowly.
In my opinion, calcium supplements are required only for those who are deficient in calcium. Â The others can get calcium naturally through calcium-rich foods like dairy, leafy greens, fish, soybean, almonds, sunflower seeds. Â Combined with exercise and a daily dose of sunshine, your bones can be in good health.
