New Year's Resolutions are often made with an intention to bring a positive change in oneself. But the truth is that they usually fall out of focus and lose their importance as the year progresses. So, a more actionable way is to have monthly goals and carry them forward each month throughout the year. So, by the end of the year you have inculcated at least twelve healthy habits for your overall well-being.
Each day of 2020, make it your goal to say, "I am strong" and live your life accordingly. Always remember the end goal: self-love and a happier, better life.