A good night sleep is as essential to the human body as is air, water, and food. However, most people skimp on sleep in order to do other activities at night. Lack of sleep can initially feel like a small problem; but in the long run can leave you tired, irritable and will leave you unable to perform at your best. Sleep education is very important as behind the curtains of sleep at night, your brain controls important functions that set the stage for the next day.
Vicious Cycle of Sleep Deprivation
Poor sleep first attacks efficiency and concentration, mainly caused due to a decline in the energy levels. Energy decline causes us to be less proactive and more prone to making mistakes. This makes situations seem more stressful and unmanageable than they already are. This stress in turn impairs our sleep pattern even more and soon it becomes a never-ending vicious circle.
With our increasingly fast paced lives, it is important that we put in as much effort into sleeping well, as we do into working well. A change in our lifestyle is a must. Implementing small, but lasting changes into your daily schedule will help you reach your goal of simply having a good, full night’s sleep.
How sleep deprivation affects your mental health
With more than 70 types of sleep disorders, insomnia, obstructive sleep apnea, various movement syndromes, and narcolepsy remains the most common ones. Â And with such sleep disorders it remains quite obvious that lack of sleep makes you testy, irritable, and short-tempered. We all know, through experience, how sleep deprivation puts us on a short fuse.
1. Sleep deprivation makes you more emotionally reactive
Whether snapping at a co-worker, getting a fight with your partner, or losing your cool with your kids, not getting enough sleep increases the likelihood your emotional responses will be more impulsive and intense. Emotional reactivity goes beyond being cranky. Even a single night of sleep deprivation sets us up.
2. You have a more negative outlook
Sleeping poorly makes us focus more on the negative, and increases negative thinking. Repetitive negative thoughts are intrusive, difficult to control, and can have a major impact on how you feel and function.
3. You worry more about the future
Sleep deprivation exacerbates emotional reactivity and fearful responses, and creates an often-intractable negative outlook. It also makes us worry more. When we’re sleep deprived, we worry more about the future—especially if we’re prone to worry in general.
4. You feel less connected to—and thankful for—your partner
Sleep deprivation doesn’t only affect our individual emotional well-being. It also undermines healthy, satisfying relationships. It also interfere with building intimacy between partners.
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Women and men experience sleep-deprived emotions differently
Women experience more anger, more hostility, and more depression when deprived with sleep in the morning than men do. Most scientists chalk this up to women’s ability to multitask. That additional energy expenditure means women need more sleep, to restore full, healthy function to their brains. When they don’t get the full amount of restorative sleep they need, emotional difficulties can arise.
What is the solution?
‘Power Naps’
- They facilitate creative problem solving and logical reasoning
- They improve mood and reduce stress
- They enhance the ability to remember information and boost productivity
- They decrease the risk of making errors on the job
- They increase mental alertness and reduce fatigue
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Bust your Common Sleep Myths
- Booze does not lead to better sleep
- You cannot cover up for your lost sleep of the weekdays on the weekends
- Snoozing your alarm actually affects your sleep
- You cannot change your sleep schedule easily
