Bhramara Mudra is thought to connect with the body's air element, which is linked to allergies and respiratory issues. By doing this mudra can...
16 days ago
As more of us try to eat healthier, wondering if there's a better way to enjoy that sweet taste without the guilt. That's where brown sugar steps
17 days ago
Explore yummy recipes for Navratra fasting curated by nutritionists: 1) Farali Kuttu Dhokla 2) Singhara Atta Cheela 3) Makhana Kheer
18 days ago
When a needle is inserted into your vein during a blood test it can cause tiny tears in the blood vessels. It can lead to a bit of blood leaking
20 days ago
Only 5% of people wash their hands correctly! Researchers estimate proper handwashing could prevent 1 million deaths annually. Here's how to....
21 days ago
Each season brings new challenges, like seasonal infections that can make us feel unwell. A healthy diet can help support our immune system and..
Have you ever experienced a persistent, nagging ache in breasts that just won't go away? That discomfort you feel, is mastalgia or breast pain.
22 days ago
The Burnt Toast Theory is all about accepting the things in life that we have no control over. When something seemingly inconvenient happens..
23 days ago
When it comes to eating healthy, timing is key. This is especially true for dry fruits. Dry fruits are packed with nutrients like vitamins..
24 days ago
With rent going up and food prices always on the rise, it's tough to figure out how to stay fit and healthy without spending too much money.
27 days ago
Many people say first year of marriage is really hard & we agree! It's known as the toughest time. But did you know it's also a crucial period?
28 days ago
Pasta is like a delicious hug on a plate that people all over the world enjoy. But, we hear that pasta isn't good for us. Is pasta really bad??
29 days ago
Boost your energy and get moving with a quick 10-minute seated cardio workout. No need to leave your chair – it's perfect for any setting.
1 month ago
The colors and water used during Holi are often filled with chemicals that can cause skin allergies, eye irritations, and other health issues...
Seven reasons why walking is better than coffee for an energy boost: 1. Natural Energy 2. Improved Mood 3. Increased Focus and Concentration 4.