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Dietitians have their own list of foods they never touch. Let’s uncover the five worst foods diet experts actively avoid.
20 days ago
A spotter helps you lift heavier, prevent accidents, and more. Here are the keys to train safely and lift heavy at home without a spotter.
21 days ago
Whether you’ve been menstruating for years or just want to understand it better, here are some mind-blowing, science-backed facts about periods
24 days ago
Therapists work with anxiety daily; they’ve identified effective tools that help, techniques that people swear by to ease anxious thoughts.
25 days ago
Have you ever paused to think about what your diet says about you? Here’s a breakdown of signs you might have a terrible diet or a good one.
26 days ago
A common nighttime habit may increase your risk of heart disease. In this article, you’ll learn about the habit and how to protect your heart.
27 days ago
Timeless flexibility test: “Can you touch your toes?” If not, it doesn’t mean you’re not fit. It’s just a sign that your body needs more care.
1 month ago
Strict parents set high standards, but what if it starts to feel suffocating? Let's look at the signs that strict parents may have become toxic.
Today, “sugar-free” labels are everywhere; one such name is monk fruit. Let’s explore what monk fruit is and whether it’s a smart choice.
Your drink before bed has a big impact on how fast and well you sleep. Let's explore the drinks to avoid before bedtime and healthy alternatives.
Not everyone trains for size. Some people want to be strong without looking big. The good news? You can get stronger without adding muscle mass.
Menopause is not a disease, and discomfort is not inevitable. With mindful attention to lifestyle habits, women can ease symptoms. Read More.....
Every relationship has a line that separates a healthy connection from emotional betrayal. Let’s unpack what micro-cheating really means.
We’ve all known that occasional itch. But what if it keeps coming back? Explore why your skin itches so often, and if you need professional help.
Indian food is known for vibrant flavors, but we often forget about food safety. Cooking mistakes can poison you. Here is how to avoid them..
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