10 Zen Habits to Practice in Everyday Life 1. Do one thing at a time and do it consciously. 2. Devote time to Zazen meditation regularly. 3. Stop
21 days ago
Your body is already deprived of food and water while you’re asleep. And consuming tea first thing in the morning will only make things worse.
22 days ago
25 days ago
When acne affects your face, it’s easy to feel self-conscious about how others perceive you. Here are some ways to boost your self-esteem.
26 days ago
The Summer season brings along fresh fruits & vegetables that are perfect for delicious meals/snacks, but what happens when you’re diabetic?
27 days ago
Zinc-rich foods can provide healthier skin, more energy, & better health. Use them to make your skin look its best and enjoy other benefits.
28 days ago
A condition known as Dysania (or, more commonly, can't get out of bed syndrome) affects millions of people worldwide each year.
29 days ago
Respond openly to the criticism to reduce the impact it has on your productivity and self-esteem. But how do you know which approach works best?
1 month ago
In the past, heart attack was a problem for the elderly. But now, 1 in 5 people who have a heart attack are found under the age of 40.
E-cigarettes have been proven to help people stop smoking in some cases. But, e-cigarettes are not a magic bullet for everyone. Consult an expert
Many people develop lipomas or fatty tumors. Generally, they're non-cancerous & easy to remove with natural remedies or laser surgery.
Water fasting involves drinking nothing but water—not even tea or coffee. If you have a chronic illness or poor health, then it isn’t for you.
Exposure to the sun can cause skin many issues. Applying sunscreen to your skin is a preventive habit that you must maintain all year round......
With some determination and willpower, you can keep your body positivity alive and well after Covid-19. Try some of these strategies:-
Working definitely can be important for your career & the financial future of your family, but you need to balance the time you spend at work...
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