The Zen Ten - Ways to Be More Mindful

10 Zen Habits to Practice in Everyday Life 1. Do one thing at a time and do it consciously. 2. Devote time to Zazen meditation regularly. 3. Stop

Should You Really Begin Your Day With A Cup Of Tea/Coffee?

Your body is already deprived of food and water while you’re asleep. And consuming tea first thing in the morning will only make things worse.

Ways To Take Care Of Your Mental Health While Living Alone

Acne Got You Feeling Down? Ways To Boost Your Self-Esteem And Be Less Self-Conscious

When acne affects your face, it’s easy to feel self-conscious about how others perceive you. Here are some ways to boost your self-esteem.

Diabetes-Friendly Recipes You Must Try This Summer Season

The Summer season brings along fresh fruits & vegetables that are perfect for delicious meals/snacks, but what happens when you’re diabetic?

How To Boost Your Skin Health With Zinc-Rich Foods

Zinc-rich foods can provide healthier skin, more energy, & better health. Use them to make your skin look its best and enjoy other benefits.

Can't Get Out Of Bed? You Might Have Dysania

A condition known as Dysania (or, more commonly, can't get out of bed syndrome) affects millions of people worldwide each year.

Why Does Criticism Make People Feel Low? Ways to Deal With Criticism at Work Effectively

Respond openly to the criticism to reduce the impact it has on your productivity and self-esteem. But how do you know which approach works best?

Heart Attack In Early 50’s & Why Is It Becoming Common?

In the past, heart attack was a problem for the elderly. But now, 1 in 5 people who have a heart attack are found under the age of 40.

Are E-Cigarettes/Vapes/Hookah Less Harmful Than Ordinary Cigarettes?

E-cigarettes have been proven to help people stop smoking in some cases. But, e-cigarettes are not a magic bullet for everyone. Consult an expert

Do You Have a Lump Under Your Skin? It Might Be Lipoma

Many people develop lipomas or fatty tumors. Generally, they're non-cancerous & easy to remove with natural remedies or laser surgery.

Is Water Fasting Safe? The Pros and Cons of This Popular Diet Trend

Water fasting involves drinking nothing but water—not even tea or coffee. If you have a chronic illness or poor health, then it isn’t for you.

Why Shouldn't You Step Out Without Sunscreen In Summers?

Exposure to the sun can cause skin many issues. Applying sunscreen to your skin is a preventive habit that you must maintain all year round......

How To Maintain Body Positivity Post Covid-19 Pandemic?

With some determination and willpower, you can keep your body positivity alive and well after Covid-19. Try some of these strategies:-

Returning To Work As New Parents-Tips & Guidance

Working definitely can be important for your career & the financial future of your family, but you need to balance the time you spend at work...