This session is all about blending quick, easy yoga poses with mindfulness techniques to help you reset, recharge, and refocus—no matter how busy your day is. In just a few minutes, you’ll stretch your body, calm your mind, and discover the power of being present. These practices are perfect for all levels and can be done anywhere.
ONLINE EVENT
Starts OnThu, Dec 5 at 9:30 AM
Ends OnThu, Dec 5 at 10:00 AM
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