fitness

6 Underrated Benefits Of Meditating Every Single Day

Budget-Friendly Travel Exercise Equipment For All Fitness Levels

Whey Protein VS Plant Protein: Which One Is Right For You?

The Correct Order To Do Pranayama For Best Results

Looking For A Workout That Tones Your Body And Calms Your Mind?

This Japanese Walking Technique Is Better Than 10,000 Steps — Doctor Explains Why?

The Best Yoga Mat Alternative: What To Use Instead Of A Yoga Mat?

How Is Yoga Nidra Different From Meditation?

How To Stay Fit While Traveling: Exercises You Can Do Anywhere

The Truth About Slimming Belts For Weight Loss: Do They Really Work?

Beyond Shavasana: 9 Excellent Alternatives For Deep Relaxation

How Can Yoga Help With Colds & Allergies? A Natural Path To Relief

Impaired Mobility In Senior Citizens: Causes, Challenges, & Solutions

Skipping Weekdays, Training Weekends: Is It Effective?

Is Savasana Just A Nap At The End Of A Yoga Class?

Stretch Marks And Muscle Building: How To Prevent And Remove Them?

How To Get Rid Of Fat In the Upper Pubic Area (FUPA)?

How Does Emotional Disbalance Affect Your Muscles?

The Only Guide You'll Need For Perfect Pull-Ups

Does Genetics Affect How You Squat?

Should You Drink A Protein Shake Before Bed?

Do You Tremble And Shiver After Physical Activity?

Signs Your Workout Is Harming You Instead Of Helping

Why Do Old Injuries Ache In The Cold?

Netflix And Stretch: 2025’s Lazy Wellness Revolution

5 Minute Brain Workout To Sharpen Your Mind & Boost Focus

Breathing Exercises To Keep Your Lungs Healthy During Winter

Want To Try Syncing Your Workouts to Your Menstrual Cycle? Here’s Where to Start

Shake It Off: 6 Short Practices To Do When You’re Angry

Can Yoga Help Improve Your Chances Of IUI Success? (For Fertility)

A 15-Minute Intermediate Yoga Series For Strength And Flexibility

Morning vs. Evening Run: Which Is Better?

The Truth Behind Spot Reduction: Is It Really Possible?

Should I Do Deadlifts Or Squats First?

Weight Loss Workout Sequences That Really Work

How Long Does A Workout Pump Last?

Protein Or Carbs: Which Makes The Best Pre-Workout Snack?

Simple Ways To Tell If Your Workout Routine Is Actually Effective

Strength Training Using Adjustable Dumbbells

Evening Exercise Works Best For Lowering Blood Sugar Levels

How Many Kilometers Should You Walk In The Morning For Good Health?

Home Workouts For 30+ Working Men For Quick Muscle Gain

How Much Can One Run In A Week Without Hurting Knees?

Yoga Solutions For Everyday Office Challenges

8 Yoga Poses That Burn More Calories Than Walking

Is Desk Job Making You Fat? Try These Exercises

Try Sleeping In These Positions To Reduce Your Back Pain

How Can Exercise Improve Oral Health?

Are You Prone To Allergies? Try Bhramara Mudra

20 Ways To Work Out On A Budget

A 10-Minute Seated Cardio Workout For Every Body, Guaranteed To Make You Sweat

7 Reasons Walking Is Better Than Coffee For an Energy Boost

Different Kinds Of Yoga And How To Find The Right Practice?

How To Improve Flexibility And Mobility Without Stretching?

Can Chewing Gum Help Reduce Face Fat?

How Building Muscle Prevents Injuries And Age-Related Illnesses?

What Happens To Your Body When Your Glute Muscles Are Weak?

Why And How You Should Be Strengthening Your Hands And Wrists?

How To Use Yoga To Overcome Laziness?

Is It Normal To Have Shoulder Bruises From Squats?

Why Are Your Muscles Twitching After a Workout?

Most Effective Exercises for Keeping You Pain-Free

When Is Stretching Necessary And When Is It A Waste Of Time?

The 5 Mighty Warrior Poses & Their benefits

5 Pull-Up Alternatives You Can Do At Home (No Bar)

Not Losing Weight Even After Exercising? What's Going Wrong?

Goodbye To Love Handles: Effective Ways To Reduce Your Back

Ideas On What To Do On Your Gym Rest Days

Is It Okay to Meditate Lying Down?

How To Take Gym Progress Photos?

Stay Fit At Your Desk: Yoga Poses For Computer Users

Tingling And Numbness In Yoga Poses: Should You Be Concerned?

Standing Vs. Seated Calf Raises: Which Builds Bigger Calves?

Is It Okay To Exercise When Sick?

Standing For Hours Feels Like A Workout.. But Is It?

Can’t Squat? Here Are 3 Alternatives!

How To Make Your Workout A Mood-Boosting Activity?

Love Water Workouts? Try Running In The Pool!

Is It More Beneficial To Work Out Without Shoes?

Which Exercise Burns The Most Calories?

Should I Meditate Or Do Yoga First?

Should You Drink Water Or Not During Yoga?

Fatphobia | Tips To Overcome Fat Stigma & Fat Shaming

Protein Supplements: Are They Putting Your Heart At Risk?

Is It Ok To Do Yoga Twice A Day?

Five Simple Ways To Stay Fit!

Plow Pose: Ground Your Body & Improve Circulation

Do You Know Your Body Type And What It Tells About Your Health?

11 Things To Do For A Healthy Weight Loss

Will You Lose Muscle If You Skip Workouts?

Trying To Lose Face Fat? Try These 5 Yoga Poses

10 Yoga Asanas You Can Easily Practice Everyday

Is Sabudana (Sago) A Good Choice For Weight Loss?

7 Simple (Budget-Friendly)Tests To Check Your Fitness Level

Free Weights V/S Machines: Which Is Best For Your Workout?

Stressed Out And Losing Weight? Here's How To Deal With It?

Vajrasana: The Only Yoga Pose You Need After A Big Meal

Wedding In A Few Months? How To Lose Extra Weight?

Free Movement: The Buzzing Fitness Trend

Is Drinking Tea After A Workout Alright?

How To Stick To Your Fitness Resolutions?

30 Mins Idle Workout Ideas For Winter

Are Regular Gym Goers At A Risk Of Heart Attack?

100 Push-ups a Day – Macho or Mad?

Can't Go To The Gym? Try These 5 Workouts

7 Workout Tweaks That Boost Your Immunity, According to An Immunologist!

Debunking The Myth: Yoga Is Not As Beneficial For Men As It Is For Women

Just 5 Minutes Of Exercise Can Reduce Your Appetite For Alcohol

Building Muscle After 35: Can Our Muscles Stay Young Even As We Get Old?

Overtraining & Testosterone: Does Too Much Exercise Ruin Your T-Levels?

What Is 'Hot Yoga'? − What Is It Trending For?

Can Thyroid Be Cured By Exercise Or Through Lifestyle Management?

Should Men & Women Use the Same Protein Powder?

Desserts You Can Eat *Guilt-Free* In Your Weight Loss Journey

Yoga Asanas To Relieve Knee Pain And Related Issues

5 Fat Melting Plyometric Exercises You Should Try

Yoga For Urinary System Disorders/ UTIs

How Will Post-Workout Recovery Yoga Help You Get Results?

Steps To Take For Shoulder Pain Relief

Yoga For Humanity- Route Towards Holistic Health

Amazing Reasons Why You Should Go Hiking

How Good is Your Balancing Power? Take This 30-Second Test to Find Out

Stubborn Post-Pregnancy Weight? Adopt These Lifestyle Changes to Reduce It

Walking After Dinner: Is It Really Good To Do So?

Can Massage Give A Boost To Your Fitness Journey?

8 Easy Tips To Boost Your Step Count

Ouch! That Hurts: Know How To Manage Leg Cramps

Soreness After Yoga? This Is What Your Body Needs

How To Do Back Bends In YOGA? Try These 5 Variations

Is It Possible To Gain Muscle While You Sleep?

Which Protein Is Best For Muscle Health?

Chandra Namaskar: Honoring The Moon Salute

Why Is Yoga The Best Exercise For Traveling?

Benefits And Best Kegel Exercises For Men

Acidity Ailments & Heartburn Management Through Yoga

7 Best Morning Stretches You Can Do Right From Your Bed

Sprinting: A Great Way To Burn Calories

What Is The Difference Between "Good Pain" And "Bad Pain" When Working Out?

Effective Yoga For Weight Gain

Benefits Of Jumping Rope You Probably Don't Know

How often should you be exercising? Is it wise to work out daily?

Foods to consume and avoid after every cardio session

Exercising regularly: A natural way to ease depression

Bodybuilding Benefits of Sweet Potato- An amazing muscle enhancer

How To Reduce Armpit Fat?- DIY Techniques and exercises

Oats For Weight Gain - How To Use Oats For Weight Gain?

Is Whey Protein Good for You?

How Much Protein Do You Need to Gain Muscle?

Stomach Ache While Running

Should You Track Your Heart Rate While Working Out?

Reasons To Start Stretching Every Day

7,000 Steps A Day Cuts Risk of Heart Disease

How Much Water Should You Drink During Workout?

Tone your body with wall workout- Easy to perform exercises

Are you afraid to do a headstand? Bash the fear by performing it properly

8 Walking Mistakes To Avoid

How Much Protein Is Too Much? Make Your Protein Powder At Home

Ab Workout Does Not Cause Fat Loss In The Stomach

5 Squat Variations and How to Do Them (Right at Home)

How to Build Muscles As a Vegetarian

How to Increase Height With Yoga?

Exercising to boost heart health

Indian Weight Loss Diet: Healthy Planning to Accomplish Your Fitness Goals

Do You Follow The Correct Way Of Breathing While Running?

Do Not Skip Shavasana Ever - Find Out Why!

How To Fix Your Stiff Neck In 60 Seconds?

Strength Training: How Much Weight Should I Be Lifting?

The Impact of Food on Your Workout Performance: What and When to Eat

Uncommon Reasons You Are Not Losing Weight

Combatting wrist pain in an office job

Exercises to Help You Relax Your Eyes: Anytime, Anywhere

Stop Complaining! Let’s Boogie!: Should You Be Doing Zumba for Weight Loss?

Make your mornings happier: Alleviate the stiffness discomfort by practicing these yoga poses

Make Sure Your Lungs Get That Extra Love: Breathing Exercises to Improve Lung Functioning

Yoga Poses to Fix Back and Neck Pain Issues

What and When You Should Eat to Build Muscles?

Benefits of Morning Yoga Routine

Yoga for Liver Health

Yoga Mudras for Better Sleep

3 Simple Seated Twist Yoga Poses For Relaxation

12 Science-Backed Squats Benefits You Should Know

Protein Supplements - Think Before You Grab One!!

8 Trainer Tips To Tone And Flatten Your Abs

Think Global, Eat Local For Better Immunity

5 Yoga Mudras For Weight Loss You Must Try!

Matka Water: Is It Good or Bad?

5 Ways To Detox & Rejuvenate Your Body, Mind, And Soul

5 Yoga Asanas & Pranayama To Boost Your Immunity

Breathwork and Its Healing Benefits on Body, Mind, and Spirit

21 Days Yoga Challenge on The Wellness Corner App

Are SpO2 Smartwatches A Good Alternative to Pulse Oximeters?

How to Lose Extra Weight During Menopause?

Is Walking Good For Lower Back Pain?

5 Yoga Asanas to Strengthen Lung Functioning

7 Minute Yoga Stretch While Working From Home

Six Minute Walk Test Practice Guide For COVID-19

Getting Back To Fitness Routine Post Festivities

Strengthen Your Core to Manage Your Emotions and Gut-Brain Connection Effectively

Why Is Core Strength Important

30 Days Abs Challenge to Get A Strong and Sturdy Core

Home Gym: Choose the Right Home Gym Equipment

10 Kegel Exercises for Pregnant Women and Their Benefits

Is Knorr Soup Healthy? Is It Good for Weight Loss or Diabetics

Does Kurkure Contain Plastic? Let's Find Out Is Kurkure Really Harmful

Fitness Essentials Everyone Must Have

The Best Yoga Poses for Easy Mensuration Flow

Trending Workouts This Season

Importance Of Kegels Exercise For Women

Exercising with type 2 diabetes

Workstation and Desk Management

Prevention and treatment of obesity

Deskercise

Women's guide to good health

5 Yoga Poses To Stay Calm- Relaxation Guide

Stretch at your desk

To Jump-Start Your Exercise Routine, Be Mindful

11 Ways To Stop Work-Related Back Pain

What To Eat Before & After Workout

"Workouts At Work" To Feel Active And Fresh

Progressive Muscle Relaxation (PMR)

How Yoga Helps the Back

6 Fitness Myths You Need To Stop Believing!

5 Great Benefits Of Cardiovascular Exercise!

Can Exercise Help You To Quit Smoking?

Here's How You Can Reduce That Large Tummy

8 Yoga Poses for Better Digestion

What You Need To Know Before You Try Yoga?

Ways To Build A Better Body On Budget

How Walking Might Help Increase Brain Power?

8 Common Fitness Mistakes You Might Be Making (And You Might Not Be Aware)

Summer Workout | Indoor Exercises & Tips To Beat The Heat

6 Exercises You Can Do Using An Office Chair

Can You Lose Weight With Only One Type Of Workout?

8 Common Mistakes You're Making On The Treadmill

Exercise to Ease the Pain and Stiffness in Arthritis

4 Lower Body Workout Moves For Slimmer Thighs

Foods to Avoid Post Workout

How To Take Body Measurements?

Do Suryanamaskar For Body Toning!

Do you have a frozen shoulder?

Tai Chi:The gentle way to beat stress!

Signs Your Body Is Telling You To Be More Active

Common Fitness Mistakes That Prevent Weight Loss

'Eat Slow'-Can Be Your New Weight Loss Mantra!

Fitness for a Mum-to-be

Dance Can Be A Great Physical Activity!

Can Hobbies Help You Lose Weight?

Ramadan And Exercise! Tips To Stay Fit and Safe

Is Monsoon A Dampener In Your Exercise Schedule?

Having difficulty in choosing a gym/ fitness club?

The Bitter Truth Of Slimming Centers

Build Muscle, Not Fat

Zumba - Dance Fitness That's Catching On

Low Fitness Level in Young Age Can Increase Risk of Hypertension

11 Mistakes That Can Ruin Your Weight Loss Journey

Break The Exercise Barriers- Get Up, Get Going

Fitness Tips For Frequent Fliers

Weight Loss Supplements: Do they work?

Family Fitness and Weight Loss

Fitness Tips For Winters!