Mindfulness and emotional well-being - Mindfulness helps us to relax our body and calm our mind by teaching us to be in the present moment. This session will help you to practice mindfulness in your daily activities and enjoy any moment of your life to the fullest.
Reduces stress and its consequences – Mindfulness can lead to less intense stress responses. ... Improves brain functions – Practicing mindfulness helps build your ability to pay attention and focus. Over time, this training can sharpen memory and improve mental performance.