Yoga

Pawanmuktasana Part 2

The focus while practicing these series should be on improving the overall digestive system.

Yoga Protocol for 18-35 Years of Age

Yoga has the ability to change our perspectives of life. More keenness for life, genuine and natural sense of feel good, renewed sense of health and wellbeing are some of the benefits of Yoga. Its therapeutic approaches and principles represent the essence of a broad holistic dimension to health and disease. The practice of Yoga facilitates mind and body coordination, emotional equanimity and intellectual clarity.

Yoga Exercises For the Eyes

It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.

Yoga For Slouch

These yoga stretches are designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.

Power Yoga

Power yoga is a physical exercise that is Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and carried out with speed and involve rapid body movements.

Twist with Yoga

Twist Yoga Poses help in relaxing your spine and internal organs as well as restore and retain your spine's full range of motion. Twists are also great in aiding proper digestion. Check out these set of Yoga twists to bring great benefits to your organs.

Suryanamasakar For Spirituality

Surya Namaskar with mantras activates certain aspects of the human system that bring incredible spiritual and physical benefits.

Surya Namaskar for Body Toning

Suryanamasakar works on your entire body while also opening up your joints. It’s a great cardio and will also work on your body toning.

Desk Yoga

Sitting at your desk for more than 8 hours can give you a sore lower back, stiff neck, and tight hips and shoulders. Check out this short session to learn more about the quick Yoga poses you can do right at your desk and avoid any ergonomic discomfort.

Breathing For Respiratory Health

Breathing for respiratory system is a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing such exercises is great for our overall physical and mental health.

Calm Yourself with Yoga

Want to quiet the chatter of the mind and just let go of all your worries and tensions? We have a sequence that will put you right at ease and slow everything down. The ultimate goal of Yoga is to stay calm and alert. Check out this session to help you stay calm and serene.

Journey Into Hatha Yoga

The word Hatha is derived from two beeja mantras, Ham and Tham, which denote the pingala and the ida, the vital and the mental, the solar and the lunar energies in the human system. The goal of hatha yoga is to balance, harmonize and unite these two fundamental energies in our system.

Finding Your Peace with Yin Yoga

It can be very challenging to find inner peace when the world outside is so very busy, active, and dynamic. Yin yoga focuses on working on the body’s connective tissue, as well as calming the mind to achieve inner peace.

Peak into Vinyas Yoga Flow

Vinyasa is a style of yoga characterized by stringing postures together. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body.

Balance Your Hormones - Hatha Yoga

Hormonal imbalance in your body can manifest itself in the form of various health problems. Yoga brings you into the present moment, bringing your body into a sense of calm, lowering stress levels, and bringing hormones into a happier, healthier balance.

Internalize with Restorative Yoga

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It's a restful practice that is all about slowing down and opening your body through passive stretching.

4-7-8 Breathing

The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.

Deep Breathing

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax

Breathing Exercises to Improve Lung Function

Like aerobic exercises improve your heart function and strengthen your muscles, breathing exercises can make your lungs more efficient. Doing these Yoga Asanas will not only improve your breathing ability but will also help you develop an additional shield against COVID-19

Pranayama for Boosting Energy

Pranayama is the practice of ancient yogic breath work technology. It's used as an effective tool for self-regulation, and the cultivation of mental, emotional, and physical health by enhancing prana energy flow.

Yoga for Beginners

Are you new to Yoga and unable to catch the right technique? Watch this workout session on Yoga for Beginners to help you kickstart your daily yoga routine.

Boat Pose Challenge

Boat Pose is a challenging balance pose that engages the core. Beyond creating physical strength, it has the potential to create great mental strength within us as well. It does this by showing us our ability to conquer difficult situations, and by stimulating our Root and Sacral chakras. This lends itself to increased confidence, a defined sense of self, and a balanced ego

Dhanurasana challenge

Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles

Chaturanga Dhandasana Challenges

Chaturanga Dandasana, known as the Four limbed pose or Push-Up Position, is one of the most challenging and daunting moves in the yoga practice. Its great way to develop the strength in your shoulders, back and core.

Yoga Asanas to Balance Your Chakras

When your Chakras are misaligned, you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place.” Yoga works to move energy in your body even when you are not focusing on it. Practicing asanas that correspond to each Chakra can release these blocks and clear the path to higher consciousness. Check out these asanas to help you balance your Chakra.

Yoga for Health - 1

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Yoga for Mobility

The technique develops lean, strong and flexible muscles, while transforming your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, unlocks tight joints, and increases mobility.

Yoga For Strength

Not only can yoga make you more flexible and reduce stress, it can also make your body strong. This session will help you to build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.

Yoga To Boost Immunity

During the time of Coronavirus & Quarantine period, here are some yoga poses combining twist and restorative postures to strengthen your immune system.

Beginner Asana Routine

Build a foundation in yoga with these beginners' poses - appropriate for those just starting out with yoga .Its extremely beneficial for your mental and physical well being.

Core Strengthening Yoga

Strengthening your core can also help relieve back pain and improve your posture. This session is made up of poses that will improve your core strength & also strengthen your abdominal muscles.

Release Morning Stiffness

Stiff in the morning? Wake up & stretch your stiff, sore muscles with this Morning Yoga Stretches.

Beginner Morning Yoga Routine

Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. Yoga for Beginners guide helps you to take the first step towards learning Yoga practice.

Pawanmuktasana Part 1

Its focus on stretching and flexing the various joints in the body, including the muscles, creating space for smooth flow of prana (wind/ air) while removing all the blocked passages.

Pawanmuktasana Part 3

This series incorporates the use of certain yoga poses that work on the abdominal area along with the pelvis, as they are the root cause for energy blocks.

Beginner Warm Up & Pranayama Routine

If you're new to yoga, start with these basic warm up & Pranayama routine that are designed to prepare your body and mind for an effective session.

3 Pranayama's you can do every morning

Start your morning on the right foot by developing a routine that includes some breathing exercises, or pranayama, to help enliven your spirit.

Pranayama Cool Down

The practice of pranayama or "breathwork "is an integral part of yoga .These specific pranayama are very effectively cools the body, the mind, and the emotions.

Pranayama Basics

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Watch this video to learn the basics of Pranayama which will help deliver more oxygen to your blood and brain.

Immunity Boosting Pranayama

Pranayama enhances and stimulates the immune system. Improves function and strengthens cells, tissue, glands and organs. Pranayama releases stress, anxiety and depression. ... Pranayama increases blood circulation. Our cells regenerate all the time, and cannot regenerate without oxygen.

Chakra Meditation

Chakra meditation thus involves a transfer of energy wheels throughout the entire body. ... Chakras can also be viewed as energy networks that allow your body, mind and spirit to interrelate as one single system.

Surya Namaskar B

Surya Namaskar B extends the flow of first sun salutation. It is a wonderful warming sequence that consists of many fundamental asanas.

Surya namaskar A

There are two Surya Namaskar sequences A & B in Ashtanga Vinyasa series. Suryanamaskar A helps to synchronize your breath with the movement of your body.