Pranayama enhances and stimulates the immune system. Improves function and strengthens cells, tissue, glands and organs. Pranayama releases stress, anxiety and depression. ... Pranayama increases blood circulation. Our cells regenerate all the time, and cannot regenerate without oxygen.

There are two Surya Namaskar sequences A & B in Ashtanga Vinyasa series. Suryanamaskar A helps to synchronize your breath with the movement of your body.

Twist Yoga Poses help in relaxing your spine and internal organs as well as restore and retain your spine's full range of motion. Twists are also great in aiding proper digestion. Check out these set of Yoga twists to bring great benefits to your organs.

When your Chakras are misaligned, you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place.” Yoga works to move energy in your body even when you are not focusing on it. Practicing asanas that correspond to each Chakra can release these blocks and clear the path to higher consciousness. Check out these asanas to help you balance your Chakra.

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Strengthening your core can also help relieve back pain and improve your posture. This session is made up of poses that will improve your core strength & also strengthen your abdominal muscles.

Chakra meditation thus involves a transfer of energy wheels throughout the entire body. ... Chakras can also be viewed as energy networks that allow your body, mind and spirit to interrelate as one single system.

Boat Pose is a challenging balance pose that engages the core. Beyond creating physical strength, it has the potential to create great mental strength within us as well. It does this by showing us our ability to conquer difficult situations, and by stimulating our Root and Sacral chakras. This lends itself to increased confidence, a defined sense of self, and a balanced ego

Chaturanga Dandasana, known as the Four limbed pose or Push-Up Position, is one of the most challenging and daunting moves in the yoga practice. Its great way to develop the strength in your shoulders, back and core.

Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles

Stiff in the morning? Wake up & stretch your stiff, sore muscles with this Morning Yoga Stretches.

Surya Namaskar B extends the flow of first sun salutation. It is a wonderful warming sequence that consists of many fundamental asanas.

These yoga stretches are designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Watch this video to learn the basics of Pranayama which will help deliver more oxygen to your blood and brain.

The practice of pranayama or "breathwork "is an integral part of yoga .These specific pranayama are very effectively cools the body, the mind, and the emotions.

Start your morning on the right foot by developing a routine that includes some breathing exercises, or pranayama, to help enliven your spirit.

Sitting at your desk for more than 8 hours can give you a sore lower back, stiff neck, and tight hips and shoulders. Check out this short session to learn more about the quick Yoga poses you can do right at your desk and avoid any ergonomic discomfort.

The technique develops lean, strong and flexible muscles, while transforming your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, unlocks tight joints, and increases mobility.

Not only can yoga make you more flexible and reduce stress, it can also make your body strong. This session will help you to build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.

During the time of Coronavirus & Quarantine period, here are some yoga poses combining twist and restorative postures to strengthen your immune system.

Build a foundation in yoga with these beginners' poses - appropriate for those just starting out with yoga .Its extremely beneficial for your mental and physical well being.

If you're new to yoga, start with these basic warm up & Pranayama routine that are designed to prepare your body and mind for an effective session.

Practicing yoga helps provide a foundation and tools to building good habits, such as discipline, self-inquiry, and nonattachment. Yoga for Beginners guide helps you to take the first step towards learning Yoga practice.

It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.

This series incorporates the use of certain yoga poses that work on the abdominal area along with the pelvis, as they are the root cause for energy blocks.

Want to quiet the chatter of the mind and just let go of all your worries and tensions? We have a sequence that will put you right at ease and slow everything down. The ultimate goal of Yoga is to stay calm and alert. Check out this session to help you stay calm and serene.

Are you new to Yoga and unable to catch the right technique? Watch this workout session on Yoga for Beginners to help you kickstart your daily yoga routine.

Its focus on stretching and flexing the various joints in the body, including the muscles, creating space for smooth flow of prana (wind/ air) while removing all the blocked passages.

The focus while practicing these series should be on improving the overall digestive system.