Corn has gained popularity in India as a breakfast and snack option. A few of the numerous benefits of corn include good digestive ability, rich source of vitamins, minerals and fibre and their antioxidant content that has anti-aging properties. Here is a tasty and healthy snack recipe made from corn.
Corn Bhel
Preparation Time: 15 mins
Cooking Time: 5 mins
Makes 4 servings
Ingredients
• 1 ½ cups boiled tender corn kernels
• 2 medium cubed and boiled potatoes
• 1 tsp cumin seeds
• ½ cup grated carrot
• ½ cup chopped onions
• 1 to 2 chopped green chillies ,
• a pinch of asafoetida
• ½ cup chopped tomatoes
• ½ tbsp lemon juice
• 2 tbsp chopped coriander
• 1 tsp sugar
• 1 tsp oil
• salt to taste
For The Garnish
2 tbsp chopped coriander
Method
1. Heat the oil in a non-stick pan, add the cumin seeds and allow them to crackle.
2. Add the onions, green chillies, asafoetida and sauté for 2 to 3 minutes, till the onions are translucent.
3. Add the tomatoes, corn, potatoes, grated carrot, lemon juice, coriander, sugar and salt and mix well.
4. Garnish with the coriander and serve immediately.