Anxiety is the body's natural reaction to stress. It is a component of the “fight-or-flight” response. Breathing techniques can help you cope with anxiety by slowing your heart rate and making you feel calm..

Apoorva Yadav

Anchal Gupta

Vishal Patil

Satyasaikishore Challa

Beena Simon

Karthik G

Manjusha Kavuluru

Paluck Sharma

Priya Bharaty

deepti jasani

Potli Soujanya Soujanya

suresh kumar K S

Vijay MK 

Sitosh Kumar

Karthik Thevar

Mahendra Kumar

Sivakumar S

Srikrishna Nagaraju

mahmood vdn

Kothari Kintu

Jai Divya

Manoj Chakrabarty

Anupama Badale

Manoj  Kumar

DashnaMurthy Selvaraj

Dilip Rath

Freedom learner

Sandeep Kumar

Vijay Raj

sourabh mathur

Rahul Chiplunkar

Ahamedumarbaruk R

Praburaja T

Rinakumari Chaurasia

Minati Ganguly

Pankaj Gotmare

Prashanth Varikala

Dinesh Galande

Girish Shringirishi

Nupur Desai

Jagadish Patnaik

Rohit Raghuwanshi

Peeyush Jain

Sudeep Sivadasan

Harish Arora

Lokesh Garg

Mandar Patkar

Deepak Prajapati

Rahul Mittal

Ganesh Wadkar

Breathing Technique For Anxiety & Stress

There is a saying that you are only as young as your spine is flexible. This session will help to keep our spine strong, flexible, and healthy.

Samida Khan

Arindam Chakraborty

Saif Zaidi

Thamimulansari S

Balakrishna Kongari

Kanika Tandon

Gagandeep Singh Chadha

Bhargavi Eddala

Prema Hallikeri

Nisha Veetil

Karishma Jethi

Extend The Spine

Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. This meditation will help to relax the mind and the body, clear your mind and balance your chakras.

Rajesh QC

Prathamesh Govekar

Ravi Lal

Dhanalakshmi P

Prasad Kulkarni

Soundarya Karra

Omkar Nandi

Devi Panthala

Sheela N

Sound Healing Meditation

Practicing yoga helps in reducing stress and relaxing your body and mind. It also lets you focus on your breathing to help you balance, calm, and ease yourself.

Yoga for Mind Relaxation

Stretch your body and relax your mind with your family like never before on International Yoga Day on June 21.

Yoga With Family

The fastest, most direct route to self-awareness and learning to truly love yourself, is meditation. Meditation takes us straight to our true selves. It teaches us about forgiveness, compassion, and acceptance.

Meditation For Self Love

 COVID-19 Basic Care Package is for people who have been diagnosed with COVID-19 infection and want to keep their health parameters in check. It is ideal for people who have recently been diagnosed with COVID-19 infection or have already recovered and want to keep a check on their health parameters. 
Disclaimer - While The Wellness Corner (TWC) will make every effort to facilitate an appointment for you, the appointment may not be available, or rescheduled or cancelled due to unavoidable factors such as nonworking of equipment failure, last minute technical glitches, medical staff unavailability or other emergencies, which are beyond control. Further, Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) shall not be held liable or accountable for the services offered by Third Party service providers / Hospitals / Clinics. Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) being only a facilitator, does not make any warranties about the completeness, reliability, accuracy or any adverse effect of the vaccination performed in the government approved Third Party service providers / Hospitals / Clinics.

COVID-19 Basic Care Package (Blood Test)

Complete Blood Count/ Hemogram (CBC)

Random Blood Sugar (RBS)

D-Dimer

Ferritin

Lactic Acid Dehydrogenase (LDH)

COVID-19 Advanced Care Package is for people who have been diagnosed with COVID-19 infection and want to keep their health parameters in check. People with co-morbidities such as diabetes and heart disease should opt for COVID-19 Advanced Care Package to cover more bio-markers which allows a nuanced view of their health status. 
Disclaimer - While The Wellness Corner (TWC) will make every effort to facilitate an appointment for you, the appointment may not be available, or rescheduled or cancelled due to unavoidable factors such as nonworking of equipment failure, last minute technical glitches, medical staff unavailability or other emergencies, which are beyond control. Further, Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) shall not be held liable or accountable for the services offered by Third Party service providers / Hospitals / Clinics. Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) being only a facilitator, does not make any warranties about the completeness, reliability, accuracy or any adverse effect of the vaccination performed in the government approved Third Party service providers / Hospitals / Clinics.

COVID-19 Advanced Care Package (Blood Test)

Interleukin 6 (IL-6)

The effects of Coronavirus can be very dangerous & unpredictable. Get timely diagnosis for right treatment. Get COVID-19 RTPCR Test right at your home. 
Disclaimer - While The Wellness Corner (TWC) will make every effort to facilitate an appointment for you, the appointment may not be available, or rescheduled or cancelled due to unavoidable factors such as non-working of ICMR Portal, medical equipment failure, last minute technical glitches, medical staff unavailability or other emergencies, which are beyond control. Further, Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) shall not be held liable or accountable for the services offered by Third Party ICMR Approved service providers / Hospitals / Clinics. Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) being only a facilitator, does not make any warranties about the completeness, reliability, accuracy or any adverse effect of the vaccination performed in the government approved Third Party ICMR Approved service providers / Hospitals / Clinics. 

COVID-19 RTPCR Test

Complimentary 1 Month Access to Platinum Membership

FREE Doctor Consultation

Unlimited Nutritionist Consultation

Good Health means a state of health which is free of disease or complete well-being. Good Health package comprises of unique diagnostic profile of tests for extensive health evaluation at an early age. It screens diseases of blood, thyroid, heart, liver and kidney, Thyroid, Vitamin and Bone Health. This package is also ideal for those who already have diabetes, kidney or liver disease, to monitor the progress of their treatment.

Good Health Package

Complete Blood Count (CBC)

Diabetes Profile

Lipid Profile

Liver Function Test

Thyroid Profile

Kidney Profile

Vitamin Profile

Bone Health

All the goodness of Comprehensive health checkup package with added Vitamin D & Vitamin B12 tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Comprehensive Full Body Checkup with Vitamin D & B12

Complete Blood Count with ESR (CBC)

Blood Group & Rh Typing

Liver Profile

Cardiac Screening

Iron Profile

Stay a step ahead in ensuring your and your family's immunity with Heart Health Comprehensive Screening with 69 essential parameters of this package Include hsCRP test which is a highly sensitive quantification of CRP, an acute-phase protein released into the blood by the liver during inflammation, which has been associated with the presence of heart disease), Vitamin D (low Vit D can impact immunity & make the body susceptible to infection)

Heart Health Comprehensive Package

Blood Group

Heart Health

It is well known that ‘prevention is better than cure and this package is designed specifically for that purpose. It includes a unique diagnostic profile of tests for a comprehensive health evaluation at an early age. It screens the most common health conditions related to, heart, liver, kidney, Sugar and blood. You should get this package done if you are above 25 years of age and want a thorough evaluation of the overall health status of your body.

Healthy Body Package

The heart is considered the most hardworking organ of the body. But due to various factors and majorly lifestyle disorders the heart is at the risk of damage. With Truworth Heart Package, make sure you are not developing any heart disease with 13 important tests. These tests will check your heart status and the reports will guide you to take the necessary steps to improve your health. Timely screening can help you in avoiding illnesses and with Truworth Heart Package- Preventive you can keep a track of your health in the best way

Healthy Heart Preventive Package

HbA1c

Blood Glucose Fasting

TSH Ultra - sensitive

Full Body Checkup package is a general body checkup that diagnosis the health issues with most of the basic systems of the body. A complete body test covers Heart System, Liver System, Kidney System, Blood Glucose, Lipid Profile, Cholesterol Test and more. The purpose of full body test is to confirm any present health issue and to find possible health issues that are yet to be known. Timely screening can help you in avoiding illnesses and with Truworth Full Body Checkup you can keep a track of your health in the best way

Full Body Checkup

Complete Hemogram

Kidney Function Test

Inactivity, morning stiffness and regular joint pains can be signs of Arthritis. Do not ignore them and get tested with Basic Arthritis Care. This at-home health test package includes 61 tests. Some of them are Lipid, Liver, Blood Glucose and RA test. These will identify the main cause of your pain and will help you take corrective actions to stay fit. Timely screening can help you in avoiding illnesses and with Truworth Basic Arthritis Care you can keep a track of your health in the best way.

Basic Arthritis Care

Total Thyroid Profile

RA Test - Rheumatoid Arthritis Factor, Qualitative

This package includes major blood tests for a diabetic person to monitor blood glucose levels and to study the extent of organ damage (liver, kidney, heart) if any, due to high blood glucose levels. Regular monitoring helps in dose adjustments of various medications and also helps to prevent complications. Timely screening can help you in avoiding illnesses and with Truworth Advanced Diabetes Care you can keep a track of your health in the best way

Advanced Diabetes Care

All the goodness of Advance Full Body Check up package with added Vitamin D & Vitamin B12 tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Full Body Check

Vitamin B12 Cyanocobalamin

Vitamin D Total - 25 Hydroxy

Urine Routine & Microscopy

All the goodness of Advance Full Body Check up package with added Vitamin D & Vitamin B12 tests and Cancer Marker. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Full Body Check With Cancer Marker - Women

CA-125, Serum

Iron Studies

All the goodness of Advance Full Body Check up package with added Vitamin D, Vitamin B12, & Iron Studies tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Screening Package With Iron Studies and HbA1c

Blood Group Profile

Book this diabetes check-up for females and determine your risk for diabetes at home. Diabetes in female senior citizens has different impact than on males. Choose this customized blood sugar test for females which covers a wide range of health tests including HbAic, Blood Glucose Fasting, Lipid, Kidney, Progesterone among others. Timely screening can help you in avoiding illnesses and with Truworth Advance Diabetes Monitoring (Senior Female) you can keep a track of your health in the best way

Advanced Diabetes Monitoring - Females

E2 - Female Reproductive Hormone Test

Progesterone (P4)

Get your blood sugar test done at home simply with this complete diabetes check-up for males. This at-home medical test covers 43 health parameters. With this package you get tests for diabetes along with tests for Lipid, Thyroid, Kidney , Vitamin D, Prostrate. Book this health test especially for senior citizens at highly affordable price and stay ahead of diabetes. Timely screening can help you in avoiding illnesses and with Truworth Advance Diabetes Monitoring (Senior Male) you can keep a track of your health in the best way 

Advanced Diabetes Monitoring - Males

PSA - Total Prostate Specific Antigen

Not every exercise is meant for everyone. So, before you start working out get yourself tested with Truworth Gym Male Package and prevent yourself from unwanted injuries. This at-home health test has been designed especially for males and covers 81 important health parameters. Simply click the button below to book the test now. For accurate test reports 10 hours of fasting before the sample collection is necessary. Timely screening can help you in avoiding illnesses and with Truworth Truworth Gym Male Package you can keep a track of your health in the best way

Truworth Gym Male Package

IgE Total Antibody

Testosterone Total

Vitamin B12

covid-19

Brain Fog:  Headaches, Anxiety Incoherence and, Confusion after COVID-19

Here are amazingly satisfying alternatives for eggs and meat that would fulfill the purpose

Vegan Substitutes for Eggs and Meat

nutrition

Dealing with your emotions can feel too overwhelming at times, and the emotion wheel can be a big help in such situations.

Dealing With Difficult Emotions? Try Psychologist Approved Emotion Wheel

mindfulness

Emotion Wheel: The Psychologist Approved Tool to Address Your Feelings

Combating Social Isolation in Remote Working

Check out these expert-suggested yoga asanas and pranayama that will assist in strengthening your immunity system.

5 Yoga Asanas & Pranayama to Boost Your Immunity During Second Wave of COVID-19

fitness

People love doing breathwork therapies as it makes them feel rejuvenated and promotes deep relaxation.

Breathwork and Its Healing Benefits on Body, Mind, and Spirit

There are so many creative ways to add healthy fruits and vegetables to your diet but the easiest and most fun way is to juice it

3 Super Healthy Juices You Should Try

Let’s explore and try to understand what is postbiotics, their benefits and sources of postbiotics

What are Postbiotics, Their Benefits & Sources

Only a few hundred fungus species out of a million can cause significant fungal infections in people; let's have a look at them and their natural therapies

Natural Treatments for Fungal Infections (mycosis) at Home

Natural Treatments for Fungal Infections (Mycosis) at Home

Society has posed difficult images that have led to various issues such as body positivity and self-shame. Therefore, it is in your interest to educate yourself, have a positive self-image, practice self-love, and embrace yourself the way you are.

Embrace Yourself: Staying Mentality and Physically Positive

Body Positivity, Embracing Yourself, Release Yourself

Healthy Lifestyle plays an important role in maintaining good immunity and in reducing the chance of contracting infections. Immunity and lifestyle go hand-in-hand, especially as you grow older and hence, we need to pay more attention to our habits.

Enhance Immunity Naturally

Your gut is the epicenter of your mental and physical health. Yet it’s common to experience a lot of digestive issues. So, if you are striving for better immunity, efficient digestion and improved overall well-being, focus on rebuilding your gut.

Improve Your Digestive Health

Our sedentary lifestyle is becoming a major contributing risk factor to our heart health. Simple day to day modifications can add to the good health of your heart. Join this program if you have any cardiovascular disorder.

Healthy Heart

Food is medicine. It nourishes our bodies and soul. Every bite is a new opportunity to feel healthier and happier. Our program aims to help you identify and break bad habits to achieve your weight loss goals, and have some fun doing it.

Weight Loss

Shuvashish Mukherjee

Breathing for respiratory system is a very effective way to keep the lungs healthy and improve our breathing capacity. While regularly doing such exercises is great for our overall physical and mental health.

Breathing For Respiratory Health

The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time. 

4-7-8 Breathing

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Deep Breathing

Like aerobic exercises improve your heart function and strengthen your muscles, breathing exercises can make your lungs more efficient. Doing these Yoga Asanas will not only improve your breathing ability but will also help you develop an additional shield against COVID-19

Breathing Exercises to Improve Lung Function

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Health Checks @ Home

COVID-19 Basic Care Package (Blood Test)

Includes 28 tests

COVID-19 Advanced Care Package (Blood Test)

Includes 29 tests

COVID-19 RTPCR Test

Includes 1 tests

Good Health Package

Includes 41 tests

Comprehensive Full Body Checkup with Vitamin D & B12

Includes 62 tests

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Breathing Technique For Anxiety & Stress

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Extend The Spine

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