Helping You Live a Healthy Life

What is a kidney stone? A kidney stone is a hard object that is made from chemicals in the urine. Urine has various wastes dissolved in it. When there is too much waste in too little liquid, crystals begin to form. The crystals attract other elements and join together to form a solid that will get larger unless it is passed out of the body with the urine. Usually, thes...

An alarming rise in the number of suicide cases has been creating a lot of buzz since quite a few years. Large number of teen suicide cases are also being reported. Yet, are we quipped to deal with this serious issue? The ever-soaring statistics show otherwise.

Cucumbers and Watermelons are made up of 95 percent water, making them an ideal hydrating and cooling agent. Watermelon is a rich source of potassium, which helps muscle and nerve function, works to maintain your body's proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure. Cucumbers may help to lower your risk of breast, uteri...

Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease. Keep fit and active Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease WHAT CAN YOU DO FOR YOUR KIDNEYS? Keep regular control of you...

OBESITY INCREASES YOUR RISK FOR CHRONIC KIDNEY DISEASE Obesity is a potent risk factor for the development of kidney disease.  It increases the risk of developing major risk factors of Chronic Kidney Disease (CKD), like diabetes and hypertension, and it has a direct impact on the development of CKD and end stage renal disease (ESRD): in individuals affected by obesi...

We all want to lead a healthy life, but often something or the other interferes with our plan. Either we give up, the motivation fizzles out or we just don't know where to start. The path to a health healthier and a more fulfilling exercises need not be so complex. We have listed down simple yet crucial steps to help you get started!

Bored of eating the same dishes, but don't know what to whip up quickly? Our recipe guide is just what you need for quick, wholesome, delectable and healthy dinners to sort you out for the entire week!

Obesity is one of the most alarming concerns in today's day and age. We might be aware of what obesity entails to, and what causes it. Yet, is there enough awareness about the consequences of obesity? This world obesity day, let's explore how obesity affects our body.

Breast cancer is the most common type of cancer to affect women across the globe. Self- care and timely actions can help detect it at the early stages. This world breast cancer awareness month, let us be more aware about breast cancer; for awareness is the first step towards self-care.

Putting in a full day at the office can make it hard to find the time to exercise. Most of us have a complete day at the desk making it more lethargic which can take a toll on your health. Exercise and moving at work is vitally important to your overall health and wellbeing. Do you move enough? No one wants to do a mile run or anything else that...

Why Are the Kidneys So Important? Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. These waste products and excess fluid are removed through the urine. The production of urine involves highly complex steps of excretion and re-absorption. This process is necessary to maintain a stable balance of body chemi...

A tough workout can test your limits. But push it too hard on that final set of jumbo squats and uphill sprints, and instead of feeling an endorphin rush afterward, you might experience the opposite—a serious energy crash. It’s a type of exhaustion that’s hard to bounce back from, and is increasingly evident among—especially those now atoning for h...

The concerns about cardiovascular health in India is soaring. WHO has predicted, if this rising trend is not curbed, then India will surpass all other countries in terms of the cardiovascular disease burden by 2020. This world heart day, invest in your heart health for a productive, healthier and a happier life.