Helping You Live a Healthy Life

Considering that an average Indian spends about one-third of his day at work sitting in a chair and stressing over deadlines or buying junk from the office vending machine, it completely makes sense that the workspace does play a major role in contributing to your overall health. However, with a little effort, any office can become a healthy one. Here are a few tips to he...

Author: Dr. Ankita Jalori Sr. Consultant – Health & Wellness Truworth Wellness      

We all know the effects food has on our physical health, however, according to a study released by the International Labor Organization, the foods you consume can also affect your productivity and performance at work. In fact according to World Health Organization, adequate nutrition can increase your productivity level by 20%. This begs the big question: Which foods i...

Are you a scrunched up squirrel or a folding frog? Most of us feel that a pleasant, comfortable body posture while working can boost our productivity at work, however more than often most of our comfortable body postures while working tend to get un-ergonomic and unhealthy, therefore increasing our risk of back and neck injury. Find out your ultimate workplace animal p...