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Good Health means a state of health which is free of disease or complete well-being. Good Health package comprises of unique diagnostic profile of tests for extensive health evaluation at an early age. It screens diseases of blood, thyroid, heart, liver and kidney, Thyroid, Vitamin and Bone Health. This package is also ideal for those who already have diabetes, kidney or liver disease, to monitor the progress of their treatment.

Good Health Package

Complete Blood Count (CBC)

Diabetes Profile

Lipid Profile

Liver Function Test

Thyroid Profile

Kidney Profile

Vitamin Profile

Bone Health

All the goodness of Comprehensive health checkup package with added Vitamin D & Vitamin B12 tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Comprehensive Full Body Checkup with Vitamin D & B12

Complete Blood Count with ESR (CBC)

Liver Profile

Stay a step ahead in ensuring your and your family's immunity with Heart Health Comprehensive Screening with 69 essential parameters of this package Include hsCRP test which is a highly sensitive quantification of CRP, an acute-phase protein released into the blood by the liver during inflammation, which has been associated with the presence of heart disease), Vitamin D (low Vit D can impact immunity & make the body susceptible to infection)

Heart Health Comprehensive Package

Blood Group

Heart Health

It is well known that ‘prevention is better than cure and this package is designed specifically for that purpose. It includes a unique diagnostic profile of tests for a comprehensive health evaluation at an early age. It screens the most common health conditions related to, heart, liver, kidney, Sugar and blood. You should get this package done if you are above 25 years of age and want a thorough evaluation of the overall health status of your body.

Healthy Body Package

The heart is considered the most hardworking organ of the body. But due to various factors and majorly lifestyle disorders the heart is at the risk of damage. With Truworth Heart Package, make sure you are not developing any heart disease with 13 important tests. These tests will check your heart status and the reports will guide you to take the necessary steps to improve your health. Timely screening can help you in avoiding illnesses and with Truworth Heart Package- Preventive you can keep a track of your health in the best way

Healthy Heart Preventive Package

HbA1c

Blood Glucose Fasting

TSH Ultra - sensitive

Full Body Checkup package is a general body checkup that diagnosis the health issues with most of the basic systems of the body. A complete body test covers Heart System, Liver System, Kidney System, Blood Glucose, Lipid Profile, Cholesterol Test and more. The purpose of full body test is to confirm any present health issue and to find possible health issues that are yet to be known. Timely screening can help you in avoiding illnesses and with Truworth Full Body Checkup you can keep a track of your health in the best way

Full Body Checkup

Complete Hemogram

Kidney Function Test

Inactivity, morning stiffness and regular joint pains can be signs of Arthritis. Do not ignore them and get tested with Basic Arthritis Care. This at-home health test package includes 61 tests. Some of them are Lipid, Liver, Blood Glucose and RA test. These will identify the main cause of your pain and will help you take corrective actions to stay fit. Timely screening can help you in avoiding illnesses and with Truworth Basic Arthritis Care you can keep a track of your health in the best way.

Basic Arthritis Care

Total Thyroid Profile

RA Test - Rheumatoid Arthritis Factor, Qualitative

This package includes major blood tests for a diabetic person to monitor blood glucose levels and to study the extent of organ damage (liver, kidney, heart) if any, due to high blood glucose levels. Regular monitoring helps in dose adjustments of various medications and also helps to prevent complications. Timely screening can help you in avoiding illnesses and with Truworth Advanced Diabetes Care you can keep a track of your health in the best way

Advanced Diabetes Care

All the goodness of Advance Full Body Check up package with added Vitamin D & Vitamin B12 tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Full Body Check

Vitamin B12 Cyanocobalamin

Vitamin D Total - 25 Hydroxy

Urine Routine & Microscopy

All the goodness of Advance Full Body Check up package with added Vitamin D & Vitamin B12 tests and Cancer Marker. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Full Body Check With Cancer Marker - Women

CA-125, Serum

Iron Studies

All the goodness of Advance Full Body Check up package with added Vitamin D, Vitamin B12, & Iron Studies tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Screening Package With Iron Studies and HbA1c

Blood Group Profile

Book this diabetes check-up for females and determine your risk for diabetes at home. Diabetes in female senior citizens has different impact than on males. Choose this customized blood sugar test for females which covers a wide range of health tests including HbAic, Blood Glucose Fasting, Lipid, Kidney, Progesterone among others. Timely screening can help you in avoiding illnesses and with Truworth Advance Diabetes Monitoring (Senior Female) you can keep a track of your health in the best way

Advanced Diabetes Monitoring - Females

E2 - Female Reproductive Hormone Test

Progesterone (P4)

Get your blood sugar test done at home simply with this complete diabetes check-up for males. This at-home medical test covers 43 health parameters. With this package you get tests for diabetes along with tests for Lipid, Thyroid, Kidney , Vitamin D, Prostrate. Book this health test especially for senior citizens at highly affordable price and stay ahead of diabetes. Timely screening can help you in avoiding illnesses and with Truworth Advance Diabetes Monitoring (Senior Male) you can keep a track of your health in the best way 

Advanced Diabetes Monitoring - Males

PSA - Total Prostate Specific Antigen

Not every exercise is meant for everyone. So, before you start working out get yourself tested with Truworth Gym Male Package and prevent yourself from unwanted injuries. This at-home health test has been designed especially for males and covers 81 important health parameters. Simply click the button below to book the test now. For accurate test reports 10 hours of fasting before the sample collection is necessary. Timely screening can help you in avoiding illnesses and with Truworth Truworth Gym Male Package you can keep a track of your health in the best way

Truworth Gym Male Package

IgE Total Antibody

Testosterone Total

Vitamin B12

Caring for yourself is a conscious act toward enhancing your physical, mental, spiritual & emotional well-being. Learn these practices to take care of your mind, body & soul.

Self-care Practices for Mind, Body & Soul

health

Self-Care Practices for Body, Mind and Soul

Learn everything about COVID-19 including its symptoms, complications, treatment, how it spreads and how to reduce the risk.

COVID-19 | All you Need to Know about Coronavirus

Coronavirus

Coronavirus - All You Need to Know!

Know how to keep track of your fitness routine when you are at home during the festive season.

Maintaining Fitness Routine at Home or During Festive Season

Festive Season

Don’t Let This Festive Season Break Your Fitness Routine

Don't know about the health benefit of juicing? If you want to know, then you are in the right place. Here we have pointed out what are the health benefits of juicing. Read below to learn more.

What are the Health Benefits of Juicing

What are the Health Benefits of Juicing?

What Causes Brittle Nails and Hair Loss: Facts You Need to Know

beauty

Breast Cancer in the 20s: Is There a Possibility?

Check out these healthy cooking tips that will help you get the most nutrients from your food.

Healthy Cooking Tips on The Wellness Corner

Healthy Cooking Tips for Healthier You

Yoga is a great way to improve your mood by curing irregular periods & relieving mensuration pain. Add these gentle yoga poses to your routine.

Best Yoga Poses for Easy Mensuration Flow

fitness

The Best Yoga Poses for Easy Mensuration Flow

Train your brain to generate happy thoughts most of the time so you stay positive. Here are some tips for you to think happy thoughts.

How to Think Happy Thoughts and Stay Positive

mindfulness

How to Think happy Thoughts and Stay Positive

Winter has knocked. Common cold and flu will start impacting people. Here are some simple tips to overcome the winter blues.

Ways to Survive Winter - A Guide for you

winter

Winter Season Survival Guide

Healthy Lifestyle plays an important role in maintaining good immunity and in reducing the chance of contracting infections. Immunity and lifestyle go hand-in-hand, especially as you grow older and hence, we need to pay more attention to our habits.

Enhance Immunity Naturally

Your gut is the epicenter of your mental and physical health. Yet it’s common to experience a lot of digestive issues. So, if you are striving for better immunity, efficient digestion and improved overall well-being, focus on rebuilding your gut.

Improve Your Digestive Health

Our sedentary lifestyle is becoming a major contributing risk factor to our heart health. Simple day to day modifications can add to the good health of your heart. Join this program if you have any cardiovascular disorder.

Healthy Heart

Food is medicine. It nourishes our bodies and soul. Every bite is a new opportunity to feel healthier and happier. Our program aims to help you identify and break bad habits to achieve your weight loss goals, and have some fun doing it.

Weight Loss

 This Full body Zumba workout video moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. you'll burn calories while toning arms, legs, abs, and glutes.

Full Body Zumba Workout

Shuvashish Mukherjee

Pranayama enhances and stimulates the immune system. Improves function and strengthens cells, tissue, glands and organs. Pranayama releases stress, anxiety and depression. ... Pranayama increases blood circulation. Our cells regenerate all the time, and cannot regenerate without oxygen.

Immunity Boosting Pranayama

There are two Surya Namaskar sequences A & B in Ashtanga Vinyasa series. Suryanamaskar A helps to synchronize your breath with the movement of your body. 


Surya namaskar A

HIIT circuit works through an EMOM routine- Every minute on the minute- and takes you through one exercise within a given minute and a certain rep range to build heat, make you sweat, and push your limits. 

Every minute on minute(EMOM) Series 5

Watch this session to learn about the set of ultimate desk exercises you can do to avoid desk fatigue and take good care of your spine health. 

Deskercises

Deskercise

Work your legs hard to make the muscles grow and gain definition. Use a leg workout for definition that targets the quads and hamstrings to fatigue your leg muscles so that you can build them up, bigger and better.

Leg Workout

Twist Yoga Poses help in relaxing your spine and internal organs as well as restore and retain your spine's full range of motion. Twists are also great in aiding proper digestion. Check out these set of Yoga twists to bring great benefits to your organs.

Twist with Yoga

WALK yourself HEALTHY! WALK yourself STRONG! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Walk The Mile

Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. Know more in this workout session.

Strength & Conditioning Workout

When your Chakras are misaligned, you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place.” Yoga works to move energy in your body even when you are not focusing on it. Practicing asanas that correspond to each Chakra can release these blocks and clear the path to higher consciousness. Check out these asanas to help you balance your Chakra.

Yoga Balance Chakras

Yoga Asanas to Balance Your Chakras

This session is all about fun, low-impact cardio workouts for beginners to test their cardiovascular and muscular systems.

Cardio Workout

Cardio Workout for Beginners

Zumba Kids features the famous Zumba Fitness music, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Giving children an outlet to jump, dance, shake, and swing their hips, it's the perfect recipe for fitness fun.

Zumba for Kids

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Yoga for Health

Yoga for Health - 1

Core conditioning improves posture, which contributes to a trimmer appearance .Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries.

Barr workout series 1

Barre Workout Series 1

Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories.

Tabata for Weight Loss

Tabata for Weight Loss - 1

Strengthening your core can also help relieve back pain and improve your posture. This session is made up of poses that will improve your core strength & also strengthen your abdominal muscles.

Core Strengthening Yoga

Train your mind and muscles with EMOM: elevate your strength with this quick bodyweight workouts, increase the flexibility, mobility and endurance.

Every minute on minute(EMOM) Series 2

Chakra meditation thus involves a transfer of energy wheels throughout the entire body. ... Chakras can also be viewed as energy networks that allow your body, mind and spirit to interrelate as one single system.

Chakra Meditation

Core conditioning improves posture, which contributes to a trimmer appearance. Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

Core Conditioning

Try this Reverse Plank Challenge for a quick FULL BODY WORKOUT! This workout will work on strengthening your entire body and help you develop strength, mobility, balance, and burn calories in the process.

Reverse Plank Challenge

Up for a side plank challenge? The side plank is an excellent for improving your posture and strengthening your core, in particular to the muscle to the side of your abs.

Wall Sit Challenge

Side Plank Challenge

HOW LONG CAN YOU KEEP UP this plank challenge will set your core on fire

Plank Challenge

This simple body-weight squat challenge will tone your entire lower body. Do enough squats, and your heart rate will start to climb. Take this one-minute challenge and see how many squats you can do in just 60 seconds.

Squats Challenge

Gym towels are for more than mopping your sweaty brow, they make great workout tools too. You can tone your entire body, from arms to core, using just a towel.

Towel Workout

If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective ARM workout that will make you feel the burn.

Arm Workout

Functional training exercises train your muscles to help you do everyday activities safely and efficiently. Functional exercises tend to use multiple joints and numerous muscles to improve balance, agility and muscle strength, and reduce the risk of falls.

Functional Training For Advance

Sneha Vashisht

Sleep deprivation negatively impacts our body by impairing the functioning of immune system. That is why it is very important to get quality sleep daily.

SLEEP AND IMMUNITY - How To Improve Your Immune System

Detox and Rejuvenate your mind, body and soul - In this fast changing world and living in the new normal, we can easily feel overwhelmed, to overcome this feeling, take a mini - break focused on self - care and relaxation. Through this session, learn how to detox your mind and body through self - awareness.

DETOX AND REJUVENTATE BODY, MIND AND SOUL

Live Kindness and mental health - In the present scenario, kindness is the most important act which can be shared among all of us and it increases our happy hormones leading to happy mind and healthy body. Through this session, lets understand the importance of kindness in improvement of your mental health.

Kindness and Mental Health

Mindfulness and emotional well-being  - Mindfulness helps us to relax our body and calm our mind by teaching us to be in the present moment. This session will help you to practice mindfulness in your daily activities and enjoy any moment of your life to the fullest.

Mindfulness and Emotional Well-being

Watch this video to know how to cope with Stress and Anxiety

Coping with Stress and Anxiety

Reduces stress and its consequences – Mindfulness can lead to less intense stress responses. ... Improves brain functions – Practicing mindfulness helps build your ability to pay attention and focus. Over time, this training can sharpen memory and improve mental performance.

Mindfulness and Stress Management

Anger is a healthy form of emotion which is not good or bad. A healthy way of expressing your anger is doing it in a right manner. This session will guide you express your anger in a non threatening manner as well as venting out your stress in a effective way.

Anger Management

Boat Pose is a challenging balance pose that engages the core. Beyond creating physical strength, it has the potential to create great mental strength within us as well. It does this by showing us our ability to conquer difficult situations, and by stimulating our Root and Sacral chakras. This lends itself to increased confidence, a defined sense of self, and a balanced ego

Boat Pose Challenge

Chaturanga Dandasana, known as the Four limbed pose or Push-Up Position, is one of the most challenging and daunting moves in the yoga practice. Its great way to develop the strength in your shoulders, back and core.

Chaturanga Dhandasana Challenges

Dhanurasana - Bow Pose is a posture resembling the shape of a bow. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles

Dhanurasana challenge

Stiff in the morning? Wake up & stretch your stiff, sore muscles with this Morning Yoga Stretches.

Release Morning Stiffness

Surya Namaskar B extends the flow of first sun salutation. It is a wonderful warming sequence that consists of many fundamental asanas.

Surya Namaskar B

These yoga stretches are designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.

Yoga For Slouch

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Watch this video to learn the basics of Pranayama which will help deliver more oxygen to your blood and brain.

Pranayama Basics

The practice of pranayama or "breathwork "is an integral part of yoga .These specific pranayama are very effectively cools the body, the mind, and the emotions. 

Pranayama Cool Down

 Start your morning on the right foot by developing a routine that includes some breathing exercises, or pranayama, to help enliven your spirit.

3 Pranayama's you can do every morning

Sitting at your desk for more than 8 hours can give you a sore lower back, stiff neck, and tight hips and shoulders. Check out this short session to learn more about the quick Yoga poses you can do right at your desk and avoid any ergonomic discomfort.

Desk Yoga

The technique develops lean, strong and flexible muscles, while transforming your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries, unlocks tight joints, and increases mobility.

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Health Checks @ Home

Good Health Package

Includes 41 tests

Comprehensive Full Body Checkup with Vitamin D & B12

Includes 57 tests

Heart Health Comprehensive Package

Includes 69 tests

Healthy Body Package

Includes 37 tests

Healthy Heart Preventive Package

Includes 13 tests

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