Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system. Join this session to know about the exercises to keep your heart healthy.

Swaroop MG

Famila Dias

Mahesware AP

Neeraj Kumar

Monica Rosario

Harish P

Sameena Maldar

Namrata Patel

Sangeeta Kumari

Aishwarya Balakumar

Amarnath Prakash

Arun Kurdikeri

Gagandeep Singh

Heart healthy cardio workout

Excessive salt consumption can disturb your heart functioning. One of the best dietary approach to maintain heart rhythm and lower blood pressure is to cut back on salt and add the vibrant, fresh and nutrient rich ingredients to liven up your meals. Watch our session to explore strategies for salt reduction and enhance the flavor of the food.

Apurva Sharma

Shantanu Mane

Manu VK

More flavor less salt! - Strategies for reduced salt consumption

On the occasion of World Heart Day, Join this session to enhance your understanding regarding various aspects of Cardio-Vascular Disease and various modalities for early detection, prevention and management.

Apoorva Yadav

A Mindful Heart": Awareness, Prevention and Management of CVD

Complimentary 1 Month Access to Platinum Membership

FREE Doctor Consultation

Unlimited Nutritionist Consultation

All the goodness of Comprehensive health checkup package with added Vitamin D & Vitamin B12 tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Comprehensive Full Body Checkup with Vitamin D & B12

Complete Blood Count with ESR (CBC)

Blood Group & Rh Typing

Diabetes Profile

Lipid Profile

Liver Profile

Thyroid Profile

Kidney Profile

Vitamin Profile

Cardiac Screening

Iron Profile

Bone Health

COVID-19 Basic Care Package is for people who have been diagnosed with COVID-19 infection and want to keep their health parameters in check. It is ideal for people who have recently been diagnosed with COVID-19 infection or have already recovered and want to keep a check on their health parameters. 
Disclaimer - While The Wellness Corner (TWC) will make every effort to facilitate an appointment for you, the appointment may not be available, or rescheduled or cancelled due to unavoidable factors such as nonworking of equipment failure, last minute technical glitches, medical staff unavailability or other emergencies, which are beyond control. Further, Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) shall not be held liable or accountable for the services offered by Third Party service providers / Hospitals / Clinics. Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) being only a facilitator, does not make any warranties about the completeness, reliability, accuracy or any adverse effect of the vaccination performed in the government approved Third Party service providers / Hospitals / Clinics.

COVID-19 Basic Care Package (Blood Test)

Complete Blood Count/ Hemogram (CBC)

Random Blood Sugar (RBS)

D-Dimer

Ferritin

Lactic Acid Dehydrogenase (LDH)

COVID-19 Advanced Care Package is for people who have been diagnosed with COVID-19 infection and want to keep their health parameters in check. People with co-morbidities such as diabetes and heart disease should opt for COVID-19 Advanced Care Package to cover more bio-markers which allows a nuanced view of their health status. 
Disclaimer - While The Wellness Corner (TWC) will make every effort to facilitate an appointment for you, the appointment may not be available, or rescheduled or cancelled due to unavoidable factors such as nonworking of equipment failure, last minute technical glitches, medical staff unavailability or other emergencies, which are beyond control. Further, Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) shall not be held liable or accountable for the services offered by Third Party service providers / Hospitals / Clinics. Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) being only a facilitator, does not make any warranties about the completeness, reliability, accuracy or any adverse effect of the vaccination performed in the government approved Third Party service providers / Hospitals / Clinics.

COVID-19 Advanced Care Package (Blood Test)

Interleukin 6 (IL-6)

The effects of Coronavirus can be very dangerous & unpredictable. Get timely diagnosis for right treatment. Get COVID-19 RTPCR Test right at your home. 
Disclaimer - While The Wellness Corner (TWC) will make every effort to facilitate an appointment for you, the appointment may not be available, or rescheduled or cancelled due to unavoidable factors such as non-working of ICMR Portal, medical equipment failure, last minute technical glitches, medical staff unavailability or other emergencies, which are beyond control. Further, Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) shall not be held liable or accountable for the services offered by Third Party ICMR Approved service providers / Hospitals / Clinics. Truworth Health Technologies Pvt Ltd (Truworth Wellness | The Wellness Corner) being only a facilitator, does not make any warranties about the completeness, reliability, accuracy or any adverse effect of the vaccination performed in the government approved Third Party ICMR Approved service providers / Hospitals / Clinics. 

COVID-19 RTPCR Test

Good Health means a state of health which is free of disease or complete well-being. Good Health package comprises of unique diagnostic profile of tests for extensive health evaluation at an early age. It screens diseases of blood, thyroid, heart, liver and kidney, Thyroid, Vitamin and Bone Health. This package is also ideal for those who already have diabetes, kidney or liver disease, to monitor the progress of their treatment.

Good Health Package

Complete Blood Count (CBC)

Liver Function Test

Stay a step ahead in ensuring your and your family's immunity with Heart Health Comprehensive Screening with 69 essential parameters of this package Include hsCRP test which is a highly sensitive quantification of CRP, an acute-phase protein released into the blood by the liver during inflammation, which has been associated with the presence of heart disease), Vitamin D (low Vit D can impact immunity & make the body susceptible to infection)

Heart Health Comprehensive Package

Blood Group

Heart Health

It is well known that ‘prevention is better than cure and this package is designed specifically for that purpose. It includes a unique diagnostic profile of tests for a comprehensive health evaluation at an early age. It screens the most common health conditions related to, heart, liver, kidney, Sugar and blood. You should get this package done if you are above 25 years of age and want a thorough evaluation of the overall health status of your body.

Healthy Body Package

The heart is considered the most hardworking organ of the body. But due to various factors and majorly lifestyle disorders the heart is at the risk of damage. With Truworth Heart Package, make sure you are not developing any heart disease with 13 important tests. These tests will check your heart status and the reports will guide you to take the necessary steps to improve your health. Timely screening can help you in avoiding illnesses and with Truworth Heart Package- Preventive you can keep a track of your health in the best way

Healthy Heart Preventive Package

HbA1c

Blood Glucose Fasting

TSH Ultra - sensitive

Full Body Checkup package is a general body checkup that diagnosis the health issues with most of the basic systems of the body. A complete body test covers Heart System, Liver System, Kidney System, Blood Glucose, Lipid Profile, Cholesterol Test and more. The purpose of full body test is to confirm any present health issue and to find possible health issues that are yet to be known. Timely screening can help you in avoiding illnesses and with Truworth Full Body Checkup you can keep a track of your health in the best way

Full Body Checkup

Complete Hemogram

Kidney Function Test

Inactivity, morning stiffness and regular joint pains can be signs of Arthritis. Do not ignore them and get tested with Basic Arthritis Care. This at-home health test package includes 61 tests. Some of them are Lipid, Liver, Blood Glucose and RA test. These will identify the main cause of your pain and will help you take corrective actions to stay fit. Timely screening can help you in avoiding illnesses and with Truworth Basic Arthritis Care you can keep a track of your health in the best way.

Basic Arthritis Care

Total Thyroid Profile

RA Test - Rheumatoid Arthritis Factor, Qualitative

This package includes major blood tests for a diabetic person to monitor blood glucose levels and to study the extent of organ damage (liver, kidney, heart) if any, due to high blood glucose levels. Regular monitoring helps in dose adjustments of various medications and also helps to prevent complications. Timely screening can help you in avoiding illnesses and with Truworth Advanced Diabetes Care you can keep a track of your health in the best way

Advanced Diabetes Care

All the goodness of Advance Full Body Check up package with added Vitamin D & Vitamin B12 tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Full Body Check

Vitamin B12 Cyanocobalamin

Vitamin D Total - 25 Hydroxy

Urine Routine & Microscopy

All the goodness of Advance Full Body Check up package with added Vitamin D & Vitamin B12 tests and Cancer Marker. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Full Body Check With Cancer Marker - Women

CA-125, Serum

Iron Studies

All the goodness of Advance Full Body Check up package with added Vitamin D, Vitamin B12, & Iron Studies tests. This package is ideal for Above 25 years age group and specially who face weakness & fatigue. Doctors recommended health checkup to be done every 6 months.

Advanced Screening Package With Iron Studies and HbA1c

Blood Group Profile

Book this diabetes check-up for females and determine your risk for diabetes at home. Diabetes in female senior citizens has different impact than on males. Choose this customized blood sugar test for females which covers a wide range of health tests including HbAic, Blood Glucose Fasting, Lipid, Kidney, Progesterone among others. Timely screening can help you in avoiding illnesses and with Truworth Advance Diabetes Monitoring (Senior Female) you can keep a track of your health in the best way

Advanced Diabetes Monitoring - Females

E2 - Female Reproductive Hormone Test

Progesterone (P4)

Get your blood sugar test done at home simply with this complete diabetes check-up for males. This at-home medical test covers 43 health parameters. With this package you get tests for diabetes along with tests for Lipid, Thyroid, Kidney , Vitamin D, Prostrate. Book this health test especially for senior citizens at highly affordable price and stay ahead of diabetes. Timely screening can help you in avoiding illnesses and with Truworth Advance Diabetes Monitoring (Senior Male) you can keep a track of your health in the best way 

Advanced Diabetes Monitoring - Males

PSA - Total Prostate Specific Antigen

Not every exercise is meant for everyone. So, before you start working out get yourself tested with Truworth Gym Male Package and prevent yourself from unwanted injuries. This at-home health test has been designed especially for males and covers 81 important health parameters. Simply click the button below to book the test now. For accurate test reports 10 hours of fasting before the sample collection is necessary. Timely screening can help you in avoiding illnesses and with Truworth Truworth Gym Male Package you can keep a track of your health in the best way

Truworth Gym Male Package

IgE Total Antibody

Testosterone Total

Vitamin B12

Meditation practices are techniques that encourage you to build concentration, emotional clarity, and positivity. It helps you to transform your mind and channelize your strengths well.

Stop Wandering: Keep Calm and Meditate

mindfulness

Cushing’s Syndrome is a disorder in which the level of the hormone cortisol increases in the body. 

What is the Cushing’s Syndrome

health

Cushing’s Syndrome, the hidden reason behind Chronic Stress, Hypertension & Diabetes Mellitus

This simple PCOS diet plan will help you lower-carb eating for PCOS. Some people may think that it's quite confining, but it's really not! 

PCOS Diet: Healthy eating and sample diet plan

nutrition

PCOS Diet: What you should be eating (and what not)

During a heart attack, symptoms often begin slowly and last for hours, days, or weeks. Unlike sudden cardiac arrest, the heart usually does not stop beating during a heart attack.

Heart attack v/s cardiac arrest

Many heart attack patients die before they reach the hospital. Immediate medical treatment will reduce the risk of heart damage.

Heart attack first aid: What should you do?

heart health

Heart attack first aid

There is an increase in people with coronary artery diseases. Fortunately, correcting the dietary habits will help control modifiable factors

Diet For A Healthy Heart

Diet For A Healthy Heart: Foods to eat and avoid + meal chart

The diabetic diet is curated, keeping in mind that it must be loaded with essential nutrients, should be low in calories & carbohydrates, and include minimum fat required for body functioning.

Diabetic diet: Things to keep in mind while choosing a healthy plan

diabetes

Diabetic diet: Things to keep in mind while choosing your healthy eating plan

Chronic anxiety can reduce work productivity, performance, focus, and creativity. These easy tips help you deal with work anxiety- stop overthinking, accept things, set work-life boundaries, and exercise regularly.

How to deal with workplace anxiety and boost productivity?

lifestyle

Exercise is one of the safest ways to reverse the symptoms of heart failure. This is because heart failure weakens more than just the heart.

Exercising to boost heart health

If you and your partner have tried for more than one full year to conceive but have not been able to, you should consider taking tests for infertility. 

Significance of Blood test in Infertility

Studies recently have proved consuming a higher intake of Vitamin D in our dietary sources may protect against colorectal cancer. 

Low intake of vitamin D may promote colorectal cancer

Yoga and Ayurveda have the same origin. Both help you to become a healthy human being. They share the same principles and goals.

What is the connection between yoga and Ayurveda? 

yoga

The Connection Between Yoga and Ayurveda

Are you worried about your frequent joint pain? Read on to know the reasons behind it.

Is it normal if your joints crack all the time?

Should You Be Worried If Your Joints Crack All the Time?

Proper communication is the key to conflict resolution at the workplace. It would be best if you avoided unproductive conflict to maintain peace and empathy at the workplace.

How can communication help in the resolution of conflict at the workplace? Ways to resolve workplace conflict.

Communication and Conflict Resolution at Workplace

Here are some solutions that will help you keep your issues and work separately. Assure your boss that your problem is just temporarily hampering your work.

How can you draw a line between your issues and work? 

Stop Letting Personal Issues Impact Your Work

This condition occurs when the soft tissues of the mouth repeatedly block the airway during sleep. 

Obstructive sleep apnea- a serious sleep disorder

Do you snore loudly? You Might Have "Obstructive Sleep Apnea"

Discover how magnesium and melatonin work as sleep supplements. Understand the difference, side effects, and how some lifestyle alterations can help you grab more sleeping hours.

 Magnesium or Melatonin: Which One Can Give You Quality Sleep?

Melatonin Vs. Magnesium: What’s The Difference and Which One Is Better?

In this article, we will discuss why and how night routines can be constructive and valuable. It will help you get sound sleep and equip you to perform better the next day.

Make your evening routine count for a creative and productive tomorrow

Healthy Lifestyle plays an important role in maintaining good immunity and in reducing the chance of contracting infections. Immunity and lifestyle go hand-in-hand, especially as you grow older and hence, we need to pay more attention to our habits.

Enhance Immunity Naturally

Your gut is the epicenter of your mental and physical health. Yet it’s common to experience a lot of digestive issues. So, if you are striving for better immunity, efficient digestion and improved overall well-being, focus on rebuilding your gut.

Improve Your Digestive Health

Our sedentary lifestyle is becoming a major contributing risk factor to our heart health. Simple day to day modifications can add to the good health of your heart. Join this program if you have any cardiovascular disorder.

Healthy Heart

Food is medicine. It nourishes our bodies and soul. Every bite is a new opportunity to feel healthier and happier. Our program aims to help you identify and break bad habits to achieve your weight loss goals, and have some fun doing it.

Weight Loss

It's time to show your love handles a little love. And by love, we mean "work your waist "This Tabata Workout designed to strengthen your core and chisel your obliques.

Obliques Tabata Workout

Dance your way to fitness. Check out this fun dance workout to shake up your fitness routine.

Dance Fitness

Shuvashish Mukherjee

Spending long hours in front of the computer puts a strain on your neck and shoulders. At times, the aches can be frustrating and uncomfortable. In this video, we share with you simple exercises you can do to help alleviate the pain.

Stretches For Neck And Shoulders

The fastest, most direct route to self-awareness and learning to truly love yourself, is meditation. Meditation takes us straight to our true selves. It teaches us about forgiveness, compassion, and acceptance.

Meditation For Self-Love

With Yoga Nidra, the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

Yoga Nidra

Starting your morning with meditation is a great way to start the day on the right foot. Morning meditation can help you energize, help sent an intention for the day, or even help you find peace before a busy or stressful day.

Morning Meditation 

Want to quiet the chatter of the mind and just let go of all your worries and tensions? This meditation will put you right at ease and slow everything down. It provides a physical and mental balance that prevents stress and anxiety.

relax-mind-body

Relax Mind Body 

Guided Meditation is a state of relaxed concentration which helps to achieve mental, emotional & physical healing and stress relief.

Guided Meditation

The best way to learn mindfulness is by meditating, It will develop the ability to be present and to better understand how we think and feel.

Daily Calm Meditation

These yoga stretches are designed specifically to strengthen your back muscles, pull your shoulders back, and teach body awareness of grounding, good posture and an aligned spine.

Yoga For Slouch

Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

Animal Flow

Animal Flow Series - 1

The antidote for self-criticism is self-compassion, and self-kindness is the key. Become your own best friend by changing how you talk to yourself and learning to embrace your flaws. Join this session to know about ways to practice self - compassion and be kind to yourself.

Practicing Self Compassion 

Staying active can help you improve your mood and enhance your emotional well - being. Join this session to know more about emotional benefits of exercise.

Boosting Mental Health: Staying Active

Ambika Atri

1 Mile Happy Walk -Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move those feet to the BEAT! Let’s WALK!

1 Mile Happy Walk 

Power yoga is a physical exercise that is Power yoga is designed specifically to improve muscle strength and cardiovascular endurance. The poses are challenging and carried out with speed and involve rapid body movements.

Power Yoga

It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health. 

Pawanmuktasana Part 4

Sneha Vashisht

Anger is a healthy form of emotion which is not good or bad. A healthy way of expressing your anger is doing it in a right manner. This session will guide you express your anger in a non threatening manner as well as venting out your stress in a effective way.

Your #1 destination for everything wellness

Health Checks @ Home

Comprehensive Full Body Checkup with Vitamin D & B12

Includes 62 tests

COVID-19 Basic Care Package (Blood Test)

Includes 28 tests

COVID-19 Advanced Care Package (Blood Test)

Includes 29 tests

COVID-19 RTPCR Test

Includes 1 tests

Good Health Package

Includes 41 tests

PLATINUM

Our Prestigious Clientele

featured blogs

mindfulness

health

nutrition

upcoming events

Mon, Sep 27 at 2:00 AM

Heart healthy cardio workout

Tue, Sep 28 at 9:30 AM

More flavor less salt! - Strategies for reduced salt consumption

Wed, Sep 29 at 9:30 AM

A Mindful Heart": Awareness, Prevention and Management of CVD

featured circles

YogaCorner

WeightLoss

Financialwellness

Meditation &mindfulness

latest blogs

health

heart health

nutrition

diabetes

lifestyle

heart health

health

health

yoga

health

lifestyle

lifestyle

mindfulness

health

health

lifestyle

health

Download The Wellness Corner

Get the health & wellness stuff that matters.

guided wellness programs

Enhance Immunity Naturally

Improve Your Digestive Health

Healthy Heart

wellness sessions

Obliques Tabata Workout

Dance Fitness

Company

Service

Explore

Tools

download the app

Follow Us

Download The
Wellness Corner