Wellness @ Home with Wellness TV

HIIT circuit works through an EMOM routine- Every minute on the minute- and takes you through one exercise within a given minute and a certain rep range to build heat, make you sweat, and push your limits.

Watch this session to learn about the set of ultimate desk exercises you can do to avoid desk fatigue and take good care of your spine health.

Work your legs hard to make the muscles grow and gain definition. Use a leg workout for definition that targets the quads and hamstrings to fatigue your leg muscles so that you can build them up, bigger and better.

Twist Yoga Poses help in relaxing your spine and internal organs as well as restore and retain your spine's full range of motion. Twists are also great in aiding proper digestion. Check out these set of Yoga twists to bring great benefits to your organs.

WALK yourself HEALTHY! WALK yourself STRONG! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!

Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. Know more in this workout session.

When your Chakras are misaligned, you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place.” Yoga works to move energy in your body even when you are not focusing on it. Practicing asanas that correspond to each Chakra can release these blocks and clear the path to higher consciousness. Check out these asanas to help you balance your Chakra.