Wellness @ Home with Wellness TV

Negative yet irrational thoughts are cause of many problems including stress and anxiety. This session will help you to learn and identify what type of thoughts are not good for you and how to deal with them.

Healthy eating and adequate nutrition is an important step for every women towards good health. It also helps in preventing and managing women related conditions like thyroid, anemia and PCOS. Join our session "Nutrition for Her" to know the special nutritional requirements for women and how to meet them to improve health and well-being.

Yoga has the ability to change our perspectives of life. More keenness for life, genuine and natural sense of feel good, renewed sense of health and wellbeing are some of the benefits of Yoga. Its therapeutic approaches and principles represent the essence of a broad holistic dimension to health and disease. The practice of Yoga facilitates mind and body coordination, emotional equanimity and intellectual clarity.

Kettlebell HIIT Workouts incorporates high-volume exercise with increasing intensity and interesting variations. This session is ideal if you've taken a lengthy break from exercise and want to get back in slowly, or if you're just starting out.

Kettlebell Full Body Workout is a full body routine that combines conditioning, functional training, and core workouts to improve shoulder stability, strengthen the lower back and core. It is suitable for people of all fitness levels.

It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.

Ready for a sweaty full body kettlebell Strength workout? This workout will hit all the major muscle groups and get the heart rate up with super rounds throughout!