Guided Meditation is a state of relaxed concentration which helps to achieve mental, emotional & physical healing and stress relief.
The focus while practicing these series should be on improving the overall digestive system.
Experiencing stress, anxiety and anger has become more common. This session will help you become aware of the purpose they serve and how you can channelize them in an effective way for positive wellbeing.
Download the app and check out our huge library of wellness sessions.First 3 videos are on us!