When we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. So join this webinar to Know Yourself Better.
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Watch this video to learn the basics of Pranayama which will help deliver more oxygen to your blood and brain.
Download the app and check out our huge library of wellness sessions.First 3 videos are on us!