Wellness @ Home with Wellness TV

This Full body Zumba workout video moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. you'll burn calories while toning arms, legs, abs, and glutes.

Pranayama enhances and stimulates the immune system. Improves function and strengthens cells, tissue, glands and organs. Pranayama releases stress, anxiety and depression. ... Pranayama increases blood circulation. Our cells regenerate all the time, and cannot regenerate without oxygen.

HIIT circuit works through an EMOM routine- Every minute on the minute- and takes you through one exercise within a given minute and a certain rep range to build heat, make you sweat, and push your limits.

Watch this session to learn about the set of ultimate desk exercises you can do to avoid desk fatigue and take good care of your spine health.

Work your legs hard to make the muscles grow and gain definition. Use a leg workout for definition that targets the quads and hamstrings to fatigue your leg muscles so that you can build them up, bigger and better.

Twist Yoga Poses help in relaxing your spine and internal organs as well as restore and retain your spine's full range of motion. Twists are also great in aiding proper digestion. Check out these set of Yoga twists to bring great benefits to your organs.

WALK yourself HEALTHY! WALK yourself STRONG! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!