Wellness @ Home with Wellness TV

Healthy eating and adequate nutrition is an important step for every women towards good health. It also helps in preventing and managing women related conditions like thyroid, anemia and PCOS. Join our session "Nutrition for Her" to know the special nutritional requirements for women and how to meet them to improve health and well-being.

Yoga has the ability to change our perspectives of life. More keenness for life, genuine and natural sense of feel good, renewed sense of health and wellbeing are some of the benefits of Yoga. Its therapeutic approaches and principles represent the essence of a broad holistic dimension to health and disease. The practice of Yoga facilitates mind and body coordination, emotional equanimity and intellectual clarity.

Kettlebell HIIT Workouts incorporates high-volume exercise with increasing intensity and interesting variations. This session is ideal if you've taken a lengthy break from exercise and want to get back in slowly, or if you're just starting out.

Kettlebell Full Body Workout is a full body routine that combines conditioning, functional training, and core workouts to improve shoulder stability, strengthen the lower back and core. It is suitable for people of all fitness levels.

It's time to focus on our most used sense organ that is, our eyes. Here are some yoga asanas to improve your vision and eye health.

Ready for a sweaty full body kettlebell Strength workout? This workout will hit all the major muscle groups and get the heart rate up with super rounds throughout!

Muscles are harder to build and maintain, especially as we age. In fact, most of us start losing muscles around the age of 30. People with unhealthy dietary habits and sedentary lifestyle are at a higher risk and can experience anywhere from 3 to 8% loss of lean muscle mass every decade after that. Watch the session to know how you can improve and maintain muscle mass with good nutrition.