Wellness @ Home with Wellness TV

Diet plays a major role in heart health and can impact your risk of heart disease. Join the session to know what to eat for a healthy heart.

Nutrition and a healthy diet plays an important role in cancer prevention. There are many myths and beliefs that are related to cancer diet, but is there really any special diet that can help prevent cancer, well to know more watch this session.

Eating a snack is better than letting yourself become ravenously hungry, right? Join this session to know about the importance of power snacking for over health.

It's officially 2021. Here's to a healthier, happier, and hopefully, more relaxed you. This Year it's important to fuel our body with nutritious food so let's make 2021 a year of personal wellness by eating right and healthy food. Join the session to know more about how to eat right for a better body and healthier you.

Get ready for a high-intensity workout that will tone your whole body! This 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused.

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.

Core conditioning improves posture, which contributes to a trimmer appearance .Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries.