Consuming a lot of xylitol could lead to higher levels of bad cholesterol (LDL) and triglycerides, both of which are linked to heart disease...
12 hours ago
Social media frequently gives a distorted view of reality. Perfect images and idealized lifestyles can create unrealistic expectations and lead..
1 day ago
Outgrowing a friendship doesn’t mean that the relationship is bad or unimportant. It simply means that you are evolving, your needs & interests
2 days ago
Food allergies involve immune responses that can be severe or life-threatening, food intolerances typically manifest as digestive discomfort or
3 days ago
Identifying expired sunscreen can save your skin from potential damage. Here are 3 signs: 1. Change in Texture or Consistency 2. Unusual Smell 3.
4 days ago
Scanxiety is a term coined to describe the anxiety & fear that individuals experience while waiting for medical test results, particularly scans
7 days ago
In the evening, our insulin sensitivity is generally lower, meaning our body is less efficient at processing blood sugar. Exercising during this
8 days ago
What to eat when you have no appetite in the morning: 1. Smoothies 2. Oatmeal 3. Fresh Fruit 4. Hard-Boiled Eggs 5. Idli with Coconut Chutney 6.
9 days ago
The distance you should walk each morning depends on your fitness level, health goals & schedule. For Beginner: 2-3 km per day, Intermediate: 3-5
10 days ago
Ethylene oxide is a Group 1 carcinogen, meaning it can cause cancer in humans. It can damage DNA, leading to mutations & higher risks of cancers
14 days ago
Simple & effective daily strategies and tips to incorporate into your routine for easy weight loss: 1. Start Your Day with Jeera Water 2. Boost
15 days ago
For guys over 30, it can be tough to find time for the gym between work and family. But you don't need fancy equipment or a gym membership to...
16 days ago
Drinking milk every day can offer numerous health benefits, particularly for bone and muscle health, weight management, and skin health. However,
17 days ago
Common unhealthy habits that kids often learn from their parents: 1. Unhealthy Eating Habits 2. Procrastination 3. Lack of Empathy 4. Neglecting
18 days ago
Chia seeds can be a valuable addition to a PCOS diet due to their nutritional content & potential health benefits. They can help regulate blood..
21 days ago