Get App
Pain is an experience which relatable to humans worldwide, yet it remains very personal. Pain threshold and pain tolerance, learn the difference.
19 hours ago
That familiar 4 pm slump hits almost everyone. The smarter solution is protein-rich snacking. Let’s explore six delicious high-protein snacks.
1 day ago
Talking about your feelings isn’t easy for everyone. Even if you're not a talker, you can still take care of your mental health. Here's how.
2 days ago
We assume that putting food in the refrigerator makes it safe. While it slows down bacterial growth, it doesn’t stop it. Let's explore more.
3 days ago
Our energy field, often called the aura, becomes cluttered with stress and negative emotions. Yoga helps refresh your mental and physical state.
4 days ago
Invisalign has become one of the most widely chosen methods for straightening teeth. But there is much more to understand before treatment.
If your periods have become irregular, delayed, or unusually painful, stress may be playing a big role. Let's explore this connection.
7 days ago
Building muscle is often portrayed as expensive. The truth is refreshingly different: a little planning can fuel muscle growth on a budget.
8 days ago
Have you ever found yourself saying “sorry” even when it wasn’t your fault? You might be stuck in a loop of over-apologizing. Let’s dive deeper.
10 days ago
The timing of your meals significantly affects how your body processes calories. But what’s the science behind this? Let’s explore.
11 days ago
Many professionals wear sleep deprivation like a badge of honor, but the human body does not operate on motivation alone. Let's explore more.
14 days ago
Sweating has become an honorable thing when it comes to working out. Many believe that sweat equals fat loss. Let's separate myth from science
15 days ago
Pickleball has officially entered the spotlight. It is one of the fastest-rising sports across workplaces. Let’s dive into why it is everywhere.
16 days ago
Recall the last time someone genuinely paid attention to what you were saying. Making someone feel heard is a skill. Here’s how to do it well.
17 days ago
Salad is often considered the poster child of healthy eating. But not all salads are alike. When does a salad become a trap? Let’s break it down.
18 days ago
Company
Write For Us
About Us
Contact Us
Careers
Service
COVID-19 RTPCR Test
Corporate Wellness
Doctor Consulation
Emotional Therapy
Consult a Dietitian
Wellness Plans
Health Packages
Health Checks @ Home
Elder Care Services
Explore
Blogs
Assessments
Nutrition Facts
Wellness Sessions
Guided Wellness Programs
Wellness Goals
Knowledge Circles
Tools
PCOS Assessment
BMR Calculator
Body Fat Calculator
1RM Calculator
SAFE!
Follow us on:
© 2026 Truworth Health Technologies Pvt. Ltd.
Terms of Use
Privacy Policy
