Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
Pilates method works well for a wide range of people like athletes and dancers, seniors, women rebounding from pregnancy, and people at various stages of physical rehabilitation.
The top benefits of Pilates exercise is that they help people become stronger, leaner, and do anything with grace and ease.
Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.
The Six Pilates Principles:
Centering, Control, Flow, Breath, Precision, and Concentration
These principles are the essential ingredients of a high quality Pilates workout. The Pilates method has always emphasized quality over quantity. Unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time.
Pilates during pregnancy is considered to be a highly valuable and beneficial form of exercise, but the use of Pilates in pregnancy should only be undertaken under guidance of a fully trained expert.