Egg White & Spinach Omlet (serves 1)
Ingredients –
3 egg whites
1 tbsp skimmed milk
½ tsp dried mixed herbs
¼ tsp pepper powder
½ cup chopped spinach
1 tsp grated low-fat cheese

Method –

1. Mix egg whites, milk and herbs in a bowl.
2. Heat a non-stick tava. Spread chopped spinach on it.
3. As it shrinks, pour the egg white mixture and allow to cook.
4. Sprinkle cheese on top and fold in half.
5. Serve hot.

Good quality protein mixed with beta carotene, iron and fiber.