Whether it's the long working hours before the screen or binge-watching a series on Netflix, we all realized that our screen time has increased after the pandemic. However, this extended screen time can cause a negative impact on our eye and lead to eye strain, dry eyes, itchy eyes, redness, fatigued eyes, and much more. Our health experts have brought some eye care tips during COVID-19 to keep them healthy during this pandemic.
Tips For Eye Care During The Pandemic
Your eyes may seem healthy but you could have an eye problem, considering the pandemic conditions and increased screen time. To prevent the risks of eye damage, our doctor has enlisted a few eye care tips you can follow during this COVID-19 for healthy eyes.
#1. Maintain Personal Hygiene
During this period of the ongoing pandemic, it is of crucial importance that you avoid touching your eyes as much as possible in order to prevent transmission of infection. In case you have to touch for any reason like changing contact lenses etc., you should make sure that your hands are perfectly clean and sanitized.
#2. Wear Sunglasses
Safeguard your eyes from harmful UV rays wearing compatible sunglasses whenever you step out. Ensure to purchase sunglasses that block 99% to 100% of both UVB and UVA radiation.
#3. Give Your Eyes Rest
Looking at the screen for a longer period of time can exhaust your eyes. Take a break of 20 - 30 minutes to rest your eyes. Try to look at things about 20' away for at least 25 seconds.
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#4. Wear Protective Eyewear
Safety goggles or glasses are often designed to safeguard your eyes during specific practices such as playing outdoor games, doing home repairs, and doing construction work. Make sure you carry one to protect your eyes from certain damage as per your occupation.
#5. Lens Usage Guidelines
In case you wear contact lenses, take appropriate steps to prevent your eyes from infections. Clean your hands before you wear or remove them. Make sure to disinfect the lenses and change them regularly.
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#6. Eat Healthy Foods
Your diet is the most important part when it comes to taking care of your health whether it's eye care or fitness-related concerns. Ensure to consume enough leafy and dark greens such as kale, spinach, and collard greens. Eating products rich in omega-3 fatty acids such as fish (halibut, tuna, and salmon) is best for your eyes. Read more: Foods for Healthy Eyes
#7. Stay Active
Being physically active can assist you in staying healthy. Add fitness-related activities such as yoga, cardio, etc., to your everyday routine to stay physically or mentally healthy. This can minimize the risk of severe health conditions which can lead to vision problems or eye fatigue.
#8. Quit Smoking
Smoking is not only bad for the lungs, it can harm your vision, too. Smoking can cause health risks such as cataracts and macular degeneration which can lead to optic nerve damage. Read more: Tips to Quit Smoking
Bottomline
Remember, health should be the priority, and don't forget to give your eyes some relief. Use blue-light blocking glasses to give added protection to your eyes while working. In case of inconvenience, consult with verified doctors virtually with The Wellness Corner. Improve your eye health by using a healthy personalized diet with the help of our expert dietitians. Practice yoga asanas from our Yoga Corner-Wellness TV to ace your health goals this pandemic and make it a better time to live.