Jackfruit- this unique tropical fruit has a delicious sweet taste and is a rich source of dietary fiber, minerals, and vitamins. Here are some of its amazing health benefits and nutrition listed below:
- Rich in carbohydrates, fructose and sucrose, jackfruits make for an excellent source of energy.
- Jackfruit contains vitamin C, a powerful antioxidant which helps to heal wounds and keeps the gums and teeth healthy. It plays an important role in the growth and repair of body tissues. Vitamin C strengthens your immune system by supporting the function of white blood cells and protects you from varied respiratory problems like asthma, shortness of breath, cough, and infections.
- Potassium-rich jackfruit helps maintain blood pressure within the healthy range and reduces your risk of heart attack and stroke.
- Calcium and magnesium in jackfruit keeps your bones and teeth healthy.
- Jackfruit has anti-cancer properties. The phytonutrients found in the fruit throws the cancer-causing free radicals out of the body.
- The powerful antioxidants and phytonutrients like vitamin C, lignans, isoflavones, and saponinsacts in jackfruit, act as great anti-aging agents and prevent skin from sagging and wrinkling.
- The fiber-rich fruit regulates bowel movements, prevents constipation, and thus helps prevent ulcers and digestive disorders.
- The vitamin A in jackfruit is essential for healthy eyes and skin.
- The iron-rich fruit helps maintain blood hemoglobin levels and treats anemia.
- Jackfruit is a rich source of copper. Copper plays a vital role in thyroid metabolism particularly in the production and absorption of the hormone. Copper also aids in treating nervousness and tension.
