Hypertension, or high blood pressure, is a common and serious medical condition that affects many people worldwide. This assessment is designed to help you understand your risk of developing hypertension and its potential impact on your health. 

By answering the questions in this assessment, you can gain insights into your lifestyle, habits, and medical history that may contribute to hypertension. While this assessment can provide valuable information, it is important to remember that it is not a substitute for professional medical advice.

It is recommended to consult with a healthcare provider for a comprehensive evaluation and personalized recommendations for managing hypertension.


Am I At The Risk Of Hypertension?

Under 30 years

30-50 years

Over 50 years

What is your age?

Male

Female

What is your gender?

Do any of your immediate family members have a history of hypertension?

Do you experience headaches often?

Do you experience frequent episodes of dizziness or feeling unsteady?

Do you experience vomiting often?

Do you often experience instances of nosebleeds?

Don't know

Do you have high blood pressure?

Do you consider yourself to be obese or overweight?

Regularly (at least 3 times a week)

Rarely/Sometimes

How often do you engage in physical activity or exercise?

Balanced diet with low sodium (salt) intake

High sodium (salt) intake or unhealthy eating habits

How would you describe your typical diet?

Never

Occasionally (once in a month)

Frequently or excessively (daily)

How often do you consume alcohol or alcoholic beverages?

Do you currently smoke or have you smoked in the past?

Often

Do you feel stressed?

Normal (Systolic < 120 mmHg and Diastolic < 80 mmHg)

Prehypertension (Systolic 120-139 mmHg or Diastolic 80-89 mmHg)

Hypertension Stage 1 (Systolic 140-159 mmHg or Diastolic 90-99 mmHg)

Hypertension Stage 2 (Systolic 160 mmHg or higher or Diastolic 100 mmHg or higher)

Have you had your blood pressure measured recently? If so, please select one from the options below

 Have you been diagnosed with kidney diseases?

Do you have a history of hormonal disorders?

Maintaining healthy lifestyle habits, such as regular physical activity, a balanced diet, managing stress, and avoiding tobacco and excessive alcohol use, can help you continue to stay in the low-risk category.

Low: It suggests a low risk of developing hypertension.

It is advisable to focus on improving lifestyle factors, including diet, exercise, stress management, and regular monitoring of your blood pressure. Consider consulting with a healthcare professional for personalized recommendations.

Moderate: It indicates a medium risk of hypertension. 

It is essential to take proactive steps to manage your blood pressure, such as adopting a heart-healthy diet (e.g., low in sodium, high in fruits and vegetables), engaging in regular physical activity, maintaining a healthy weight, managing stress, and avoiding tobacco and excessive alcohol use. Regular monitoring of your blood pressure and seeking guidance from a healthcare provider are also crucial in managing your risk.



High:  It places you at a high risk of developing hypertension. 

Am I At The Risk Of Hypertension?

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