Trauma can leave lasting marks on how we think, feel, and relate to others. Its effects may be immediate or appear much later, showing up as anxiety, irritability, avoidance, or emotional numbness. While everyone responds to trauma differently, checking in with yourself can help you understand whether past experiences may still be shaping your present.
This short self-check is not a diagnostic tool but a way to reflect on your current well-being. Your responses are confidential and intended only to support your growth and healing.

Please read each statement and choose the response that best describes your experience in the past two weeks.


Am I Carrying The Impact Of Trauma?

Not at all / Rarely

Sometimes / Moderately

Often / Most of the time

I often feel on edge or hyper-alert, even when I am safe.

I avoid people, places, or situations that remind me of painful experiences.

I experience intrusive memories, flashbacks, or upsetting dreams.

I find it difficult to trust others fully.

I sometimes feel emotionally numb or disconnected.

I struggle with feelings of guilt, shame, or self-blame.

My relationships are affected by fear of being hurt or abandoned.

I overreact to small triggers or stressors.

I find it hard to relax or feel at peace.

I often feel that something bad might happen.

I have difficulty concentrating or sleeping.

I feel I’m not the same person I was before the difficult experience(s).

You appear to be managing the impact of past trauma effectively. While some stress or emotional reactions may occur, they are not overwhelming your daily life. Continue with healthy coping strategies like exercise, mindfulness, and supportive relationships.

Coping Well

You may notice trauma’s influence in certain areas of your life (sleep, relationships, emotions). At times, stress or triggers might feel hard to manage. Consider using structured coping tools, joining workshops, or speaking with a counselor for additional support.

Moderate Impact

Your responses suggest trauma is strongly affecting your emotions, relationships, or functioning. This is not uncommon, and it does not mean weakness. A confidential counseling or therapy session is strongly recommended to help process these experiences and regain a sense of safety and stability.

High Impact

Am I Carrying The Impact Of Trauma?

Brilliantly

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