Am I Eating A Healthy Diet?

Switching to a healthy diet doesn't have to be a one-size-fits-all approach. It is not about being perfect or eliminating favorite foods, rather healthy eating is all about making tiny modifications one at a time. Cultivating a positive relationship with food is also crucial. Rather than focusing on what to avoid, consider what may be included on the plate that will benefit the health. Use this simple test to determine if you have been eating healthy so as to be able to gauge and build healthier relationships with food.

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