Switching to a healthy diet doesn't have to be a one-size-fits-all approach. It is not about being perfect or eliminating favorite foods, rather healthy eating is all about making tiny modifications one at a time. Cultivating a positive relationship with food is also crucial. Rather than focusing on what to avoid, consider what may be included on the plate that will benefit the health. 

Use this simple test to determine if you have been eating healthy so as to be able to gauge and build healthier relationships with food. 


Am I Eating A Healthy Diet?

Maybe

Do you eat mindfully, paying attention to hunger and fullness cues?

Do you avoid eating large portions at one meal, especially at dinner?

Do you incorporate a variety of colors and types of foods into your diet?

Do you consume at least two servings of fruit and three servings of vegetables per day?

Do you include a source of lean protein (like chicken, fish, tofu, lentils or beans) in most of your meals?

Do you regularly choose whole grains over refined grains (such as brown rice, barley, millets, oats, whole wheat flour or buckwheat instead of white rice)?

Do you read nutrition labels and pick options considering serving sizes and ingredients?

Do you drink 10-12 glasses of water throughout the day to stay hydrated?

Do you limit your intake of sugary beverages such as soda, cokes, squash and fruit juice?

Do you limit your consumption of junk and fast foods to once a month or less?

According to your responses, there are a lot more things that can be done in establishing better and healthier eating habits. Consider excluding unhealthy food choices, incorporate more variety, and address any cravings. Focus on adopting better eating habits by including a balanced diet rich in fiber, whole grains, pulses, legumes, and fruits.
Follow our ‘Eat Right’ popular circle and join our Guided Programs to improve your eating pattern towards a healthier one. 


LOW: You are less likely to be eating healthy.

According to your responses, there is a lot more scope to include healthier eating habits. While you're making strides in some areas, there's plenty of room to boost your game. Let's aim to include more whole grains, healthy fats, and variety in your meals. It's time to bid farewell to processed foods and sugar temptations. With a little focus on portion control and meal timing, you'll be on your way to crushing your health goals! You've got this – onward and upward!
Seek guidance from our experts and explore the ‘Eat Right’ popular circle and Guided Programs to improve your healthier eating pattern. 


FAIR: You have a lot more scope to eat healthy, grab all the healthier opportunities.

Way to go! You're nailing it with fruits, veggies, protein, and healthy fats – keep that awesome momentum! Let's sprinkle in more variety for a colorful feast and bid adieu to processed foods. Don't forget to hydrate like a champ and master the art of portion control! Let's tweak meal timing for maximum energy and vitality. You're on fire!
Explore the app's resources, including Wellness TV videos to attain overall well-being. Follow the ‘Eat Right’ popular circle for regular tips and tricks on adopting healthier dietary habits.


GOOD: Pretty good, but there is room for improvement to make healthier choices.

You are moving perfectly with your healthy eating game. Your fruit and veggie intake is off the charts, and you're rocking those whole grains, protein sources, and healthy fats like a pro. Processed foods? Not even on your radar! Keep up the fantastic work on sugar intake, hydration, and portion control – you're a wellness superstar! Keep shining bright and inspiring others with your top-notch healthy habits!
Explore the nutrition section of the wellness corner app and read the various articles to keep up with the latest healthy eating trends. 


Am I Eating A Healthy Diet?

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