Am I Experiencing Psychosocial Stress At Work?

The modern workplace presents a variety of demands that can impact your mental well-being—such as high workload, low autonomy, strained relationships, or job insecurity. This self-assessment helps you reflect on how psychosocial factors at work may be influencing your stress levels and overall well-being. It is intended as a tool for self-awareness and early support—not a diagnostic instrument. Read each statement and rate how much it applies to your experience at work over the past few weeks. Choose the option that best reflects your experience:

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