Think about simple things like putting on your socks, looking over your shoulder to change lanes, or reaching for that cereal box on the top shelf at the grocery store.
No matter if you're a yoga pro or still figuring out how to touch your toes, this quiz is here to help you understand your flexibility. We want to give you advice on how to get even better, no matter where you are on the flexibility scale.
Are you ready to find out more about how flexible are you? 


Am I Flexible?

Till thighs

Till knees 

Till toes 

Sit with legs straight upfront, how far can you go without bending your back?

Around 45 degree 

Around 90 Degree 

Around 180 Degree 

Slowly rotate your head to one side and look behind you. How far around can you see?

No, it's hard

Almost there 

Yes, it's easy 

Sit on a chair. Are you able to touch your knees on the chest?

No ways 

Yes it's easy 

While standing, do forward bend. Can you touch your toes with knee straight?

Only one type 

Yes, I can do all

Can you do any form of splits?

Not even close

Almost - very close

Yes, I’m a pro

Can you do Chakrasana (backbend position resembling a wheel) with straight arms?

There is still gap between the fingers 

Able to touch fingers 

Able to interlock the fingers 

Raise your right arm and move it behind your back. Move your left hand down behind your back and try to hold your hands. Are you able to do so?

Not able to raise arms up 

Arms up but not close to ears 

Arms straight up and close to ears 

 Stand with feet together. Inhale, raise both arms overhead, stretching up while breathing deeply; hold briefly. How conveniently and perfectly are you able to do so?

Yes 

I need to do a good warm-up 

No, it's easy 

Is stretching hard for you?

Not at while 

Sometimes 

Almost daily

How often do you stretch?

 It’s OK, just keep doing stretches such as lunges, bridges, toe touches, forehead-to-knee touches, and back bends. Good luck!

Low: You are not very flexible!

Not like the professionals, but in general, you are better than most people. Keep doing many stretches, and you will be a pro in no time!

Moderate: You are flexible!

You can do advanced stretches, and you likely challenge yourself. A tip for you: Stretch after a hot shower. It will help loosen up your muscles, so you can do whatever stretches you are doing now better or even move up a level.

High: You are a pro at flexibility! 

Am I Flexible?

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