Depression, Anxiety, and Stress are three emotional states that most people, if not all, experience at certain points in their lives. Some, unfortunately, experience all three at the same time, to varying degrees.

Take this quiz to help you determine your current emotional state of stress, anxiety, and depression. 

Remember: This quiz is only a screening tool. This quiz is no substitute for a proper diagnosis from an expert and we would encourage you to schedule an appointment with our experts for more guidance on diagnosis and treatment.

Please go through each statement and choose the option that best reflects how much the statement applied to you during the past week.


Am I Getting Emotionally Drained?

Not at all

Sometimes

Always

I found it hard to wind down: 

I was aware of dryness of my mouth: 

I couldn’t seem to experience any positive feeling at all:

I experienced breathing difficulty (e.g., excessively rapid breathing, breathlessness in the absence of physical exertion): 

Sometimes 

I found it difficult to work up the initiative to do things:

I tended to over-react to situations: 

I experienced trembling (e.g., in the hands):

I felt that I was using a lot of nervous energy: 

I was worried about situations in which I might panic and make a fool of myself:

I felt that I had nothing to look forward to:

I found myself getting agitated:

I found it difficult to relax:

I felt downhearted and blue:

I was intolerant of anything that kept me from getting on with what I was doing:

I felt I was close to panic:

I was unable to become enthusiastic about anything:

I felt I wasn’t worth much as a person:

I felt that I was rather touchy:

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

I felt scared without any specific reason:

I felt that life was meaningless:

Your scores are within the normal or expected range for stress, anxiety, and depression. You may experience occasional stressors or mild emotional fluctuations, which are considered a normal part of life. People in this category typically maintain good emotional and psychological balance.

Mild Level of Stress, Anxiety and Depression

Your scores indicate that you are experiencing moderate levels of stress, anxiety, or depression. It's likely that you are dealing with noticeable emotional fatigue or disturbance. This could be a signal that you should consider seeking support or intervention, such as counseling or strategies to manage your emotional well-being.

Moderate Level of Stress, Anxiety and Depression

Your scores indicate that you are experiencing high levels of stress, anxiety, or depression. Extreme scores in this category suggest significant emotional fatigue that may interfere with your daily life and overall quality of living. It's strongly recommended for individuals in this category to seek professional help or counseling promptly to address their emotional and mental health needs.

Extreme Level of Stress, Anxiety and Depression

Am I Getting Emotionally Drained?

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