Am I Lactose Intolerant?

Lactose intolerance is a clinical syndrome that manifests with characteristic signs and symptoms upon consuming food substances containing lactose, a disaccharide, which is present in milk, dairy products, and mammalian milk. Disease severity varies among individuals and depends not only on the expression of lactase but also on the dose of lactose consumed. It can have a profound effect on one’s physical health and needs to be managed in the right manner. Disclaimer: It's important not to self-diagnose without proper medical guidance, as this can lead to inaccurate results. Always consult with a healthcare professional for an accurate diagnosis and appropriate management plan.