We all delay tasks from time to time—but when procrastination becomes a pattern, it can quietly erode productivity, increase stress, and affect overall work satisfaction.
This is a quick self-assessment designed to help you reflect on your daily work habits, identify possible procrastination patterns, and take the first step toward better focus and time management.

There are no right or wrong answers—just honest insights to help you grow
 
Read each statement and choose the option that best reflects how often you engage in that behavior during working hours.

Am I Procrastinating At Work?

Never

Sometimes

Always 

I delay starting important work tasks even when I have enough time.   

Always

I spend time chatting with coworkers about non-work topics instead of starting tasks.

I reorganize my desk or work area when I should be working. 

I focus on less urgent tasks to avoid important ones.  

I take frequent breaks (coffee, walking, etc.) to avoid tasks.   

I mentally zone out or daydream while on the job.

I check social media while I’m supposed to be working.  

I browse websites unrelated to my job during work hours.

I send or reply to personal messages on my phone at work.  

I watch videos or scroll through entertainment apps during the day.  

I shop online during working hours.  

I use personal messaging apps (e.g., WhatsApp, Instagram) while at work.

You are highly focused and disciplined. You manage your time well, avoid distractions, and consistently stay on track with your work.

EXCELLENT

You may sometimes delay tasks or get sidetracked, especially with less engaging work. Your productivity is generally good, but a few simple adjustments—like better planning or reducing digital distractions—could help you improve even further.
 

MODERATE

You tend to procrastinate frequently, often getting distracted or avoiding important tasks. This may be impacting your productivity and increasing your stress. It could be helpful to explore time management tools or speak with a counselor to find strategies that work for you.

POOR

Am I Procrastinating At Work?

Brilliantly

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