Everyone feels jealous sometimes—it’s a normal human emotion. But for some people, it happens more often and can affect how they think, feel, and behave around others.
This short questionnaire will help you see whether you:
Tend to be relaxed and trusting
Sometimes get unsettled when you feel left out or compared to others
Often feel suspicious or possessive in relationships (personal or professional)
It’s not a diagnosis—just a tool to help you understand yourself better.
 
Read each statement and choose the answer that best fits how you usually feel or act.

Am I Prone To Jealousy?

Disagree

Somewhat Agree

Agree

I suspect my partner/friend may be attracted to someone else.

I think about whether my partner/friend is interested in someone

I imagine situations where my partner/friend might leave me for another person.

I feel upset when someone I’m close to talks to someone I see as a rival.

I feel anxious when people I care about spend time with others without me.

I feel hurt when someone I’m close to praises another person’s qualities.

I try to monitor who my partner/friend spends time with.

I ask questions to find out if they are seeing someone else.

I check social media or other sources to see what they are doing.

I avoid situations where they might meet new, attractive people.

You are generally secure and trusting. You don’t feel easily threatened when people around you succeed, spend time with others, or receive attention. This can make your relationships open and relaxed.

Low Jealousy

You sometimes feel unsettled when others get attention or when you feel left out. It doesn’t control your actions most of the time, but in stressful situations, it could influence how you respond. Being aware of your triggers can help you keep balance.

Moderate Jealousy

Jealousy is a frequent and strong emotion for you. You may often think about possible threats to your relationships, feel anxious when people you value spend time with others, or take steps to monitor them. This can strain trust and create tension if left unchecked. Building self-confidence and trust is key.

High Jealousy

Am I Prone To Jealousy?

Brilliantly

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