Evaluating whether you are underweight involves a comprehensive approach, considering not just appearance but overall well-being. This assessment addresses various factors, including eating habits and lifestyle, to provide insight into your holistic health status.

Assess whether you are underweight or not by selecting the most fitting responses to the following questions.


Am I Underweight?

Maybe

Is your BMI less than 19?

Have you experienced unintentional weight loss recently?

Sometimes

Do you find it difficult to maintain or gain weight?

Do you include protein and other nutrient dense food in your meals each day?

Did you observed your weight to be stagnant even though there were some changes in your dietary habits?

Do you include all food groups (cereals, lentils, fruits, vegetables, healthy fats) in your daily diet?

Do you have a history of eating disorders or disordered eating patterns?

Do you often experience bloating or discomfort after meals?

<2 liters

2-3 liters

3-4 liters

How many liters of water do you consume daily?

Occasionally

Do you often feel fatigued or lack of energy?

Minimal activity

Moderate intensity

High intensity

What is the intensity of the physical activity you perform each day? 

Have you noticed reduction in your muscle mass or strength without there being any changes in the diet or health condition?

The result indicates that you are in good health, maintaining a fit and normal weight. It's time for maintenance to sustain your current well-being. Focus on continuing healthy habits, manage stress, exercise regularly, and ensure a balanced diet. Our experts are available for guidance, and you can utilize the tools in the "My Zone" section, such as the food tracker. Consider joining popular circles for ongoing support in maintaining your health.

Low: You are healthy, fit and having a normal weight

The outcome suggests that there's an opportunity to enhance your daily habits for better weight management. Pay closer attention to your food choices, focusing on a balanced diet. Effectively manage stress levels and work towards your health goals by incorporating regular exercise and maintaining an active lifestyle. Consult with our experts to gain insights on improving your overall fitness and dietary habits. Explore our "My Zone" section, featuring a food tracker, and consider joining the "Eat Right" and "Get Fit" circles for additional support in achieving your weight-related objectives. 

Moderate: You might need to improve on your weight

The assessment indicates that you are underweight, suggesting a need for adjustments in your lifestyle habits to achieve a healthier weight. Consider incorporating changes such as engaging in physical activity, ensuring sufficient sleep, managing stress, and adopting nutritious eating habits. Connect with our experts for guidance on achieving a balanced weight. Keep making positive efforts and join our "Eat Right" circle for additional support and insights on maintaining overall well-being.

High: You are underweight

Am I Underweight?

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