Our eyes work overtime in the digital age. From laptops to phones, screens are everywhere, and our vision often pays the price. This self-assessment helps you reflect on your screen habits, identify signs of eye fatigue, and discover simple strategies to protect your eyes daily.

Is My Screen Time Affecting My Eyes?

Yes 

Sometimes

Do your eyes feel dry, itchy, or irritated after screen use? 

Do you experience headaches or blurred vision after long screen time?

Do you often forget to blink or take breaks while working on screens?

Do you use digital devices (phone/tablet/laptop) for more than 6 hours a day?

Do you find it hard to focus your eyes when shifting from screen to real-world objects? 

Do you use screens late at night, especially within 1 hour before sleep?

Do your eyes feel heavy or strained by the end of the day?	

Yes   

Do you notice neck or shoulder tension from screen use or poor posture?

Do you rarely follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)? 

Do you spend long hours working under artificial lighting without natural light exposure? 

Do you scroll on your phone or work on screens during meals or breaks?

Do you often find yourself squinting at small fonts or glare on screens? 

Do you skip using blue light filters, night mode, or screen breaks?

Do you work without adjusting screen brightness or contrast to match your surroundings?

 Do you rarely take full eye or posture breaks during long virtual meetings or webinars?

Eye-Friendly Habits! Well done! Your daily choices are helping to reduce eye fatigue and digital strain.


EXCELLENT

Fairly Aware: You're on the right track. Stay mindful of your screen time and protect your eyes.


GOOD

Caution Zone: You’re moderately affected—improving a few key habits will make a big difference.


AVERAGE

Eyes Under Pressure: Your eyes are showing signs of digital strain. It’s time to take consistent action.


POOR

Is My Screen Time Affecting My Eyes?

Brilliantly

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