Is My Screen Time Affecting My Eyes?

In today’s digital world, most of us spend a significant portion of our day staring at screens — whether it’s working on a laptop, scrolling through our phones, or relaxing in front of a TV. While technology has made life more convenient, it has also taken a toll on our eye health. Prolonged screen exposure can lead to a range of vision-related issues such as digital eye strain, dryness, blurred vision, headaches, and even difficulty focusing. This often happens without us even realizing it — until the discomfort becomes hard to ignore. This self-assessment is designed to help you evaluate your screen time habits, recognize early signs of eye fatigue or strain, and better understand the impact of your daily screen exposure. You’ll also gain simple, practical tips to ease the strain and support long-term eye health — because your eyes deserve care just as much as the rest of your body.