Am I A Healthy Snacker?

You are what you eat because you become what you feed your mind. Eating habits affect your life to a great extent. Healthy snacks on hand can transform your life for the better; however, the biggest challenge is to get rid of the bad ones. Even though snacking has developed a ‘Bad Image’, and is considered unhealthy, snacks are an important part of the diet. They provide energy, reduce hunger pangs and keep you away from overeating at mealtimes. Answer these questions by choosing the most appropriate response to know whether you are snacking healthy or just munching onto toxic junk.