Are You An Emotional Eater?

When you are emotionally weak, too excited, or too bored, do food cravings hit you the hardest at that time? Or you don’t feel like eating anything at all. If you eat more or less than your dietary requirements as a way to deal with these feelings (and not because of the growling stomach), you may be ‘emotional eating.' Seeking comfort in food is not always a good idea. Emotional eating is unhealthy, both physically and emotionally. Take this assessment to find out if you are an emotional eater.

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